{"id":683,"date":"2023-09-08T23:20:16","date_gmt":"2023-09-08T21:20:16","guid":{"rendered":"http:\/\/lahsie.sk\/?p=683"},"modified":"2023-09-08T23:34:01","modified_gmt":"2023-09-08T21:34:01","slug":"zdrava-zmrzlina-z-cukiny","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=683","title":{"rendered":"Zdrav\u00e1 zmrzlina (z cukiny)"},"content":{"rendered":"\n<p>Ruku hore ka\u017ed\u00fd, komu v lete nonstop mrn\u010dia deti, \u017ee chc\u00fa zmrzlinu&#8230; a teraz ruku hore ka\u017ed\u00fd, komu v lete vyr\u00e1stli\/ podarovali\/ pon\u00fakali cukiny&#8230; MYSLELA SOM SI! \ud83d\ude00 A tak tu m\u00e1me nie\u010do pre obe skupiny &#8211; zdrav\u00fa zmrzlinu z cukiny, jablka, ban\u00e1nu &#8230; <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-1024x1024.jpg\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-1024x1024.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-300x300.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-150x150.jpg 150w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-768x768.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-1536x1536.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/09\/IMG-9532-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u010co potrebujeme: <\/p>\n\n\n\n<ul>\n<li>1 ks \u010derstv\u00fa stredne ve\u013ek\u00fa cukinu  <\/li>\n\n\n\n<li>1 ks v\u00e4\u010d\u0161ie jablko<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>1 dcl ovsen\u00e9ho (alebo in\u00e9ho rastlinn\u00e9ho) mlieka<\/li>\n\n\n\n<li>1PL granka (alebo vanilky, alebo inej pr\u00edchute)  <\/li>\n\n\n\n<li>*mrazni\u010dku, \u010das a mix\u00e9r <\/li>\n<\/ul>\n\n\n\n<p>Cukinu a jablko umyjeme, o\u0161\u00fapeme, zbav\u00edme jadierok a nakr\u00e1jame na kocky. K tomu prid\u00e1me o\u0161\u00fapan\u00fd a nakr\u00e1jan\u00fd ban\u00e1n a v\u0161etko spolu vlo\u017e\u00edme do mrazni\u010dky. Na druh\u00fd de\u0148 do mix\u00e9ra vlejeme cca 1dcl rastlinn\u00e9ho mlieka, zmrazen\u00e9 kocky cukiny, jablka a ban\u00e1nu a 1 PL vegan granka. Mixujeme, k\u00fdm nie je konzistencia hladk\u00e1. (cca 1-2 min\u00faty, z\u00e1le\u017e\u00ed od mno\u017estva a v\u00fdkonnosti mix\u00e9ru). Hotovo. <\/p>\n\n\n\n<p>Granko m\u00f4\u017eete zameni\u0165 za vanilku, hork\u00fa \u010dokol\u00e1du, kakao, pr\u00edpadne mrazen\u00e9 bobuloviny, \u010di mrazen\u00e9 mango&#8230; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>POZN: cukina by mala by\u0165 \u010do naj\u010derstvej\u0161ia. Odpor\u00fa\u010dam, aby ste ju ochutnali (predt\u00fdm, ako ju rozkr\u00e1jate a zamraz\u00edte). Ak by ste c\u00edtili nahorkl\u00fa chu\u0165,  nepou\u017eite ju. Hork\u00e1 chu\u0165 pri surovej cukete nazna\u010duje, \u017ee cukina obsahuje ve\u013ek\u00fa d\u00e1vku cucurbitac\u00ednu &#8211; l\u00e1tky, ktorou sa cukina chr\u00e1ni proti \u0161kodcom. \u010c\u00edm je v\u00e4\u010d\u0161ie sucho, t\u00fdm sa v cukine m\u00f4\u017ee objavi\u0165 v\u00e4\u010d\u0161ie mno\u017estvo cucurbitac\u00ednu. Ak by ste tak\u00fato hork\u00fa cukinu zjedli (bez oh\u013eadu na to, \u010di surov\u00fa, rozmixovan\u00fa v zmrzline, \u010di uvaren\u00fa), riskujete boles\u0165 brucha, hna\u010dku, u mal\u00fdch det\u00ed aj otravu. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruku hore ka\u017ed\u00fd, komu v lete nonstop mrn\u010dia deti, \u017ee chc\u00fa zmrzlinu&#8230; a teraz ruku hore ka\u017ed\u00fd, komu v lete vyr\u00e1stli\/ podarovali\/ pon\u00fakali cukiny&#8230; MYSLELA SOM SI! \ud83d\ude00 A tak tu m\u00e1me nie\u010do pre obe skupiny &#8211; zdrav\u00fa zmrzlinu z<\/p>\n","protected":false},"author":2,"featured_media":684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10,34,35],"tags":[116,14,27,7,115,114],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ruku hore ka\u017ed\u00fd, komu v lete nonstop mrn\u010dia deti, \u017ee chc\u00fa zmrzlinu... a teraz ruku hore ka\u017ed\u00fd, komu v lete vyr\u00e1stli\/ podarovali\/ pon\u00fakali cukiny... MYSLELA SOM SI! :D A tak tu m\u00e1me nie\u010do pre obe skupiny - zdrav\u00fa zmrzlinu z cukiny, jablka, ban\u00e1nu ... \u010co potrebujeme: 1 ks \u010derstv\u00fa stredne ve\u013ek\u00fa cukinu 1 ks v\u00e4\u010d\u0161ie\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lahsie.sk\/?p=683\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zdrav\u00e1 zmrzlina (z cukiny) -\" \/>\n\t\t<meta property=\"og:description\" content=\"Ruku hore ka\u017ed\u00fd, komu v lete nonstop mrn\u010dia deti, \u017ee chc\u00fa zmrzlinu... a teraz ruku hore ka\u017ed\u00fd, komu v lete vyr\u00e1stli\/ podarovali\/ pon\u00fakali cukiny... 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