{"id":596,"date":"2023-05-24T15:30:15","date_gmt":"2023-05-24T13:30:15","guid":{"rendered":"https:\/\/lahsie.sk\/?p=596"},"modified":"2023-06-05T23:43:02","modified_gmt":"2023-06-05T21:43:02","slug":"chia-puding-cez-noc","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=596","title":{"rendered":"Chia &#8222;puding&#8220; (cez noc)"},"content":{"rendered":"\n<p>Ide\u00e1lne ra\u0148ajky &#8222;so sebou&#8220;, ak si ich priprav\u00edte do zatv\u00e1racieho poh\u00e1ra.  Pr\u00edprava trv\u00e1 2 min\u00faty a chladni\u010dka to cez noc &#8222;uvar\u00ed&#8220; za n\u00e1s.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/image-1024x768.jpeg\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/image-1024x768.jpeg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/image-300x225.jpeg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/image-768x576.jpeg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/image-1536x1152.jpeg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/image-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Na 1 porciu potrebujeme <\/p>\n\n\n\n<ul>\n<li>150 ml rastlinn\u00e9ho mlieka <\/li>\n\n\n\n<li>2Pl chia semienok <\/li>\n\n\n\n<li>ovocie, bobule, orie\u0161ky, \u010dokol\u00e1du na dochutenie pod\u013ea seba <\/li>\n<\/ul>\n\n\n\n<p>Ve\u010der do ry\u017eovarovej odmerky  hod\u00edme <em>(t\u00ed, \u010do nemaj\u00fa  ry\u017eovarov\u00fa odmerku &#8211; do \u0161\u00e1lky s objemom 160ml, alebo rovno do misky)<\/em> 2PL chia semienok a dolejeme mlieko po vrch odmerky (resp. v miske zalejte 150ml). Obsah odmerky vylejeme do sklenenej n\u00e1dobky s vrchn\u00e1kom, zavrieme, pomie\u0161ame (pohrk\u00e1me) a d\u00e1me do chladni\u010dky. R\u00e1no tam u\u017e len prihod\u00edme bobule a\/alebo k\u00fasky \u010dokol\u00e1dy a\/alebo orie\u0161ky a hotovo. Kto m\u00e1te radi slad\u0161ie-  polejte dat\u013eov\u00fdm alebo \u010dakankov\u00fdm sirupom (resp. vami preferovanou alternat\u00edvou).  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pozn\u00e1mka pod \u010diarou &#8211; 2,5 ro\u010dnej dc\u00e9re t\u00e1 konzistencia v\u00f4bec nechutila, ale ja to m\u00e1m ve\u013emi rada. Vysk\u00fa\u0161ajte \u2665\ufe0f. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ide\u00e1lne ra\u0148ajky &#8222;so sebou&#8220;, ak si ich priprav\u00edte do zatv\u00e1racieho poh\u00e1ra. Pr\u00edprava trv\u00e1 2 min\u00faty a chladni\u010dka to cez noc &#8222;uvar\u00ed&#8220; za n\u00e1s. Na 1 porciu potrebujeme Ve\u010der do ry\u017eovarovej odmerky hod\u00edme (t\u00ed, \u010do nemaj\u00fa ry\u017eovarov\u00fa odmerku &#8211; do \u0161\u00e1lky<\/p>\n","protected":false},"author":2,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[92,60,59,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ide\u00e1lne ra\u0148ajky &quot;so sebou&quot;, ak si ich priprav\u00edte do zatv\u00e1racieho poh\u00e1ra. Pr\u00edprava trv\u00e1 2 min\u00faty a chladni\u010dka to cez noc &quot;uvar\u00ed&quot; za n\u00e1s. Na 1 porciu potrebujeme 150 ml rastlinn\u00e9ho mlieka 2Pl chia semienok ovocie, bobule, orie\u0161ky, \u010dokol\u00e1du na dochutenie pod\u013ea seba Ve\u010der do ry\u017eovarovej odmerky hod\u00edme (t\u00ed, \u010do nemaj\u00fa ry\u017eovarov\u00fa odmerku - do \u0161\u00e1lky\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lahsie.sk\/?p=596\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Chia \u201epuding\u201c (cez noc) -\" \/>\n\t\t<meta property=\"og:description\" content=\"Ide\u00e1lne ra\u0148ajky &quot;so sebou&quot;, ak si ich priprav\u00edte do zatv\u00e1racieho poh\u00e1ra. Pr\u00edprava trv\u00e1 2 min\u00faty a chladni\u010dka to cez noc &quot;uvar\u00ed&quot; za n\u00e1s. Na 1 porciu potrebujeme 150 ml rastlinn\u00e9ho mlieka 2Pl chia semienok ovocie, bobule, orie\u0161ky, \u010dokol\u00e1du na dochutenie pod\u013ea seba Ve\u010der do ry\u017eovarovej odmerky hod\u00edme (t\u00ed, \u010do nemaj\u00fa ry\u017eovarov\u00fa odmerku - do \u0161\u00e1lky\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lahsie.sk\/?p=596\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-24T13:30:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-06-05T21:43:02+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Chia \u201epuding\u201c (cez noc) -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ide\u00e1lne ra\u0148ajky &quot;so sebou&quot;, ak si ich priprav\u00edte do zatv\u00e1racieho poh\u00e1ra. 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