{"id":58,"date":"2023-01-15T16:02:38","date_gmt":"2023-01-15T15:02:38","guid":{"rendered":"http:\/\/lahsie.sk\/?p=58"},"modified":"2023-05-31T15:05:28","modified_gmt":"2023-05-31T13:05:28","slug":"smotanova-beluga-sosovica","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=58","title":{"rendered":"Smotanov\u00e1 Beluga \u0161o\u0161ovica"},"content":{"rendered":"\n<p>R\u00e1no sa zob\u00fadzate a u\u017e teraz viete, \u017ee nest\u00edhate&#8230; eeeeh&#8230; o hodinu m\u00e1te by\u0165 s die\u0165a\u0165om na cvi\u010den\u00ed a vr\u00e1tite sa hladn\u00ed a pripraven\u00ed akur\u00e1t tak na sp\u00e1nok. Zo v\u010dera na obed ni\u010d nezostalo&#8230; a o ochote die\u0165a\u0165a po\u010dka\u0165 na da\u010do nov\u00e9 po cvi\u010den\u00ed si m\u00f4\u017eete necha\u0165 zda\u0165&#8230; a tak ideme na tento recept, ktor\u00fd sa BEZPE\u010cNE predpriprav\u00fd, k\u00fdm budete mimo domov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1939\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-scaled.jpg 2560w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-300x227.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-1024x776.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-768x582.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-1536x1163.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/beluga-foto-1-edited-2048x1551.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Smotanov\u00e1 Beluga \u0161o\u0161ovica, ry\u017ea s quinoou a naparen\u00e1 zelenina z ry\u017eovaru, \u010derven\u00e1 kapusta s kyslou smotanou a lah\u00f4dkov\u00fdm dro\u017ed\u00edm a kl\u00ed\u010dky<\/figcaption><\/figure>\n\n\n\n<p> Potrebujeme: <\/p>\n\n\n\n<ul>\n<li>400 g Beluga(\u010diernej) \u0161o\u0161ovice <\/li>\n\n\n\n<li><em>1 ks  (\u010derven\u00e1) cibu\u013ea &#8211; (volite\u013en\u00e9)<\/em><\/li>\n\n\n\n<li>1 ks s\u00f3jov\u00e1 (Alpro) smotana (200 &#8211; 250 g) &#8211; m\u00f4\u017eete pou\u017ei\u0165 aj ke\u0161u, alebo ovsen\u00fa<\/li>\n\n\n\n<li>1 PL koreniacej zmesi &#8211; ja som pou\u017eila &#8222;na pe\u010den\u00e9 kura&#8220; (neobsahuje so\u013e, tak\u017ee som e\u0161te dosolila, ale z\u00e1le\u017e\u00ed od toho ktor\u00e9 pou\u017eijete) <\/li>\n\n\n\n<li>4 PL otr\u00fab &#8211; ja som dnes pou\u017eila p\u0161eni\u010dn\u00e9 (predt\u00fdm ovsen\u00e9, ale viac n\u00e1m to chutilo s p\u0161eni\u010dn\u00fdmi), alebo \u010das\u0165 \u0161o\u0161ovice rozmixujte<\/li>\n\n\n\n<li>3 PL neakt\u00edvneho lah\u00f4dkov\u00e9ho dro\u017edia  &#8211; ak neviete o \u010do ide, pozrite \u010dl\u00e1nok \u010co je to lah\u00f4dkov\u00e9 dro\u017edie TU <a href=\"http:\/\/lahsie.sk\/?p=95\">Lah\u00f4dkov\u00e9 dro\u017edie \u2013 \u010do je to a pre\u010do ho ma\u0165 v\u017edy doma? &#8211; (lahsie.sk)<\/a><\/li>\n\n\n\n<li>1 PL orie\u0161kov\u00e9ho masla (volite\u013en\u00e9) &#8211; ja som pou\u017eila mand\u013eov\u00e9 &#8211; t\u00fdmto to tie\u017e trochu zahust\u00edte<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>krok 1. &#8222;varenie&#8220;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Belugu (\u010diernu \u0161o\u0161ovicu) nasypete do hrnca (cca 2 litrov\u00e9ho), nar\u00fdchlo ju opl\u00e1chnite, vodu zlejte a do hrnca nalejte cca 1 liter vody. Ak pou\u017eijete cibu\u013eu, ho\u010fte ju dnu nakr\u00e1jan\u00fa (ja kr\u00e1jam na polmesia\u010diky, lebo je to nakr\u00e1jan\u00e9 r\u00fdchlo). Zaklapnete pokrievku a nech\u00e1te na najsilnej\u0161om ohni zovrie\u0165. (Medzi\u010dasom tla\u010d\u00edte do seba a\/alebo die\u0165a\u0165a ra\u0148ajky, alebo vo ved\u013eaj\u0161om hrnci nech\u00e1te zovrie\u0165 premyt\u00e9 kr\u00fapy &#8211; ktor\u00e9 sa daj\u00fa uvari\u0165 podobne ako beluga &#8211; pozrite tu <a href=\"http:\/\/lahsie.sk\/?p=482\">NEbryndzov\u00e9 NEhalu\u0161ky (aneb Kr\u00fapy s dochuten\u00fdm \u00faden\u00fdm tofu) &#8211; (lahsie.sk)<\/a>). <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>* Soli\u0165 nemus\u00edte, dochut\u00edme to nesk\u00f4r  &#8211; toto je v\u00fdhoda, ak m\u00e1te doma za\u010d\u00ednaj\u00faceho stravn\u00edka a nesol\u00edte mu pr\u00edkrm, po uvaren\u00ed mu len odoberte do misky a zvy\u0161ok v hrnci dochut\u00edte pod\u013ea seba. <\/em><\/p>\n\n\n\n<p>V hrnci to u\u017e buble, a tak vyp\u00ednate spor\u00e1k a nech\u00e1vate to cel\u00e9 tak, ako je&#8230; nerie\u0161ite, nemie\u0161ate, nepres\u00favate na in\u00fa plat\u0148u, neodstra\u0148ujete pokrievku&#8230; proste odch\u00e1dzate. \u0160o\u0161ovica sa dovar\u00ed sama (alebo ako sa hovor\u00ed &#8211; d\u00f4jde) a ke\u010f sa vr\u00e1tite domov, u\u017e len dochut\u00edte&#8230;  <\/p>\n\n\n\n<p><strong>krok 2. &#8222;dochucovanie&#8220;<\/strong> + rie\u0161ite pr\u00edlohu <\/p>\n\n\n\n<p>M\u00f4\u017eete nabera\u010dkou odobra\u0165 \u010das\u0165 vody, \u010do sa nevsiakla, alebo z nej v\u00e4\u010d\u0161inu zlejte. Pam\u00e4tajte na to, \u017ee \u010d\u00edm viac vody nech\u00e1te, t\u00fdm viac om\u00e1\u010dky bude, lebo e\u0161te budeme prilieva\u0165 200-250ml smotany (ja osobne v\u00e4\u010d\u0161inu vody zlejem). Vmie\u0161ajte v\u0161etky ostatn\u00e9 suroviny ( smotana, korenie, otruby aj lah\u00f4dkov\u00e9 dro\u017edie, pr\u00edpadne orie\u0161kov\u00e9 maslo) zamie\u0161ajte, ochutnajte, hotovo. <\/p>\n\n\n\n<p>Pr\u00edloha: <\/p>\n\n\n\n<p>na obr\u00e1zku vid\u00edte pr\u00edlohu z ry\u017eovaru (dole v ry\u017eovare sa robila jasm\u00ednov\u00e1 ry\u017ea s quinoou) a hore sa naparovala zelenina. Ak ale fakt nest\u00edhate &#8211; zalejete si kuskus. Ten sa k tomu tie\u017e hod\u00ed a je hotov\u00fd do 5 min\u00fat. V z\u00e1sade plat\u00ed, \u017ee sta\u010d\u00ed nasypa\u0165 do misky 1 diel kuskusu a 2 diely vriacej vody, zamie\u0161a\u0165 posoli\u0165 a prikry\u0165 &#8211; \u017eiadna veda. Ak v\u0161ak o kuskuse chcete vedie\u0165 viac, mrknite na kr\u00e1tky \u010dl\u00e1nok <a href=\"http:\/\/lahsie.sk\/?p=487\">Kuskus &#8211; (lahsie.sk)<\/a> , alebo (ako spom\u00ednam vy\u0161\u0161ie) vysk\u00fa\u0161ajte kr\u00fapy &#8211; je to fantastick\u00e1, celozrnn\u00e1, zdrav\u00e1 a lacn\u00e1 alternat\u00edva, d\u00f4jde v\u00e1m rovnako ako beluga &#8211; sama &#8211; a va\u0161e tr\u00e1venie V\u00e1m po\u010fakuje :). Alebo \u010fal\u0161ia r\u00fdchla mo\u017enos\u0165 &#8211; cestoviny &#8211; vedeli ste, \u017ee existuj\u00fa aj tzv. 3 min\u00fatov\u00e9 cestoviny? Nie s\u00fa s\u00edce celozrnn\u00e9, ale s\u00fa r\u00fdchlo hotov\u00e9, preto je fajn ich ma\u0165 v \u010dase &#8222;kr\u00edzy&#8220; doma. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/image-1-1024x768.jpg\" alt=\"\" class=\"wp-image-496\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/image-1-1024x768.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/image-1-300x225.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/image-1-768x576.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/image-1-1536x1152.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/image-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1no sa zob\u00fadzate a u\u017e teraz viete, \u017ee nest\u00edhate&#8230; eeeeh&#8230; o hodinu m\u00e1te by\u0165 s die\u0165a\u0165om na cvi\u010den\u00ed a vr\u00e1tite sa hladn\u00ed a pripraven\u00ed akur\u00e1t tak na sp\u00e1nok. Zo v\u010dera na obed ni\u010d nezostalo&#8230; a o ochote die\u0165a\u0165a po\u010dka\u0165 na<\/p>\n","protected":false},"author":2,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[5,6,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"R\u00e1no sa zob\u00fadzate a u\u017e teraz viete, \u017ee nest\u00edhate... eeeeh... o hodinu m\u00e1te by\u0165 s die\u0165a\u0165om na cvi\u010den\u00ed a vr\u00e1tite sa hladn\u00ed a pripraven\u00ed akur\u00e1t tak na sp\u00e1nok. 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