{"id":574,"date":"2023-05-19T23:41:38","date_gmt":"2023-05-19T21:41:38","guid":{"rendered":"http:\/\/lahsie.sk\/?p=574"},"modified":"2023-05-20T15:39:38","modified_gmt":"2023-05-20T13:39:38","slug":"umyvanie-vlasov-raznym-kvaskom-raznou-mukou-no-poo-method","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=574","title":{"rendered":"Um\u00fdvanie vlasov ra\u017en\u00fdm kv\u00e1skom, ra\u017enou m\u00fakou (no poo method )"},"content":{"rendered":"\n

\u010cl\u00e1nok o kv\u00e1sku (Kv\u00e1sok – (lahsie.sk)<\/a>) som poeticky zakon\u010dila inform\u00e1ciou o um\u00fdvan\u00ed si vlasov… n\u00e1sledne mi kamo\u0161ka p\u00ed\u0161e, \u017ee to ide sk\u00fasi\u0165 a ko\u013eko m\u00e1 tej m\u00faky da\u0165 a kedy jej donesiem kv\u00e1sok… a tak si vrav\u00edm, \u017ee ok, patrilo by sa asi o tom nap\u00edsa\u0165 viac, aby nedo\u0161lo ku katastrof\u00e1m typu – sasi p\u00edsala, \u017ee si m\u00f4\u017eem umy\u0165 vlasy kv\u00e1skom (ale nedo\u010d\u00edtali, \u017ee RA\u017dN\u00ddM KV\u00c1SKOM), resp. m\u00fakou (ale opomenuli, \u017ee RA\u017dNOU HLADKOU, alebo hladkou chlebovou- nie celozrnnou<\/strong>). <\/p>\n\n\n\n

Ja osobne som sa k infu o um\u00fdvan\u00ed alternat\u00edvou NO POO (rozumej NO shamPOO – \u017eiadny \u0161amp\u00f3n) dostala pred cca 4 rokmi z knihy o zero waste. Zvl\u00e1\u0161tne, preto\u017ee moja sestra si na no poo (water only – um\u00fdvanie \u010distou vodou) fi\u010dala u\u017e d\u00e1ky ten \u010das predomnou. No ale o inom som chcela. <\/p>\n\n\n\n

Um\u00fdvanie vlasov ra\u017en\u00fdm kv\u00e1skom JE SUPER a odpor\u00fa\u010dam to ka\u017ed\u00e9mu aspo\u0148 raz \u010di dvakr\u00e1t v \u017eivote vysk\u00fa\u0161a\u0165. Kv\u00e1sok vlasy kr\u00e1sne vy\u017eiv\u00ed – tak\u017ee dobr\u00e9 pre V\u00e1s + hladk\u00fa ra\u017en\u00fa m\u00faku viete k\u00fapi\u0165 v bezobalovom obchode – tak\u017ee dobr\u00e9 pre plan\u00e9tu + na umytie m\u00fakou V\u00e1m sta\u010dia 2 PL – tak\u017ee lacn\u00e9… a dalo by sa o tom b\u00e1sni\u0165 dlh\u0161ie. <\/p>\n\n\n\n

Ak to chcete sk\u00fasi\u0165, ned\u00e1 mi neupozorni\u0165 na p\u00e1r ve\u013ek\u00fdch ALE.<\/p>\n\n\n\n

    \n
  1. Ak si aktualne um\u00fdvate vlasy klasick\u00fdm \u0161amp\u00f3nom, nemus\u00ed V\u00e1s v\u00fdsledok tak silno o\u010dari\u0165. Be\u017en\u00e9 \u0161amp\u00f3ny a kondicion\u00e9ry toti\u017e obsahuj\u00fa silik\u00f3ny, sulf\u00e1ty, parabeny a \u010fal\u0161ie l\u00e1tky, ktor\u00e9 vlasy obalia a kv\u00e1sok, \u010di m\u00faka ich nedok\u00e1\u017eu \u00faplne zmy\u0165 a bude si to vy\u017eadova\u0165 viac \u010dasu a energie. Samozrejme, existuje aj radik\u00e1lna cesta (jednorazovo zmy\u0165 roztokom z jedlej s\u00f3dy a n\u00e1sledne octov\u00fdm oplachom), ale t\u00fa ja osobne neodpor\u00fa\u010dam, ke\u010f\u017ee nie je \u0161etrn\u00e1 k vlasom. <\/li>\n\n\n\n
  2. Pozor na druh m\u00faky. Vlasy si nikdy neum\u00fdvajte p\u0161eni\u010dnou m\u00fakou<\/strong>, nebudete ju vedie\u0165 z vlasov vymy\u0165, vzh\u013eadom na obsah lepku. <\/li>\n\n\n\n
  3. Pozor na typ m\u00faky. Ak pou\u017eijete ra\u017en\u00fa celozrnn\u00fa m\u00faku,<\/strong> ni\u010d hrozn\u00e9 sa nestane, vlasy v\u00e1m umyje, ale vym\u00fdva sa ve\u013emi \u0165a\u017eko <\/strong>a m\u00f4\u017eu v\u00e1m vo vlasoch zosta\u0165 zvy\u0161ky. Tie po uschnut\u00ed vyzeraj\u00fa ako lupiny a to nechce\u0161… D\u00e1 sa to s\u00edce vy\u010desa\u0165, ale je to pracn\u00e9. (True story – raz som si pom\u00fdlila n\u00e1dobku ra\u017en\u00e1 hladk\u00e1 a ra\u017en\u00e1 celozrnn\u00e1 a umyla som si vlasy celozrnnou, a raz sa mi stalo, \u017ee som kv\u00e1sok dok\u0155mila celozrnnou – st\u00e1va sa…)<\/li>\n\n\n\n
  4. o kv\u00e1sok sa mus\u00edte stara\u0165 – odpor\u00fa\u010dam ho ma\u0165 v chladni\u010dke a prikrmova\u0165, ka\u017ed\u00e9 3-4 dni. V\u017edy prikrmujte hladkou ra\u017enou m\u00fakou. Ak prikrmite celozrnnou alebo p\u0161eni\u010dnou koledujete si o nemil\u00e9 prekvapenie. Ak si nebudete pravidelne um\u00fdva\u0165 vlasy alebo z neho piec\u0165 chlieb, v\u017edy sledujte bublinky a v\u00f4\u0148u. Ak sa na vrchu objav\u00ed biely povlak, nie\u010do ako plese\u0148 a\/alebo kv\u00e1sok “ divne zap\u00e1cha“, ned\u00e1vajte ho ani na vlasy a u\u017e v\u00f4bec nie do chleba. Z „matersk\u00e9ho“ kv\u00e1sku v\u017edy odober\u00e1me \u010distou ly\u017eicou, dok\u0155mime ho a nech\u00e1vame ho v chladni\u010dke. \u010cas od \u010dasu odoberieme v\u0161etok matersk\u00fd kv\u00e1sok do \u010dist\u00e9ho poh\u00e1ra, kde pokra\u010dujeme v dokrmovan\u00ed. <\/li>\n\n\n\n
  5. Ak m\u00e1te jemnej\u0161ie vlasy, budete po p\u00e1r umytiach m\u00fakou potrebova\u0165 octov\u00fd oplach, aby vlasy neboli vysu\u0161en\u00e9. <\/li>\n<\/ol>\n\n\n\n

    V pr\u00edpade, \u017ee u\u017e ste z be\u017en\u00fdch \u0161amp\u00f3nov pre\u0161li na um\u00fdvanie alternat\u00edvnymi \u0161amp\u00f3nmi, ktor\u00e9 s\u00fa menej alebo \u00faplne non toxic („\u0161amp\u00fachy“), bude prechod na no poo ( \u010di u\u017e na um\u00fdvanie kv\u00e1skom, ra\u017enou m\u00fakou, poh\u00e1nkovou m\u00fakou, reethou, \u00edlom a pod. ) jednoduch\u0161\u00fd. Tak som to mala aj ja. <\/p>\n\n\n\n

    Postup, ako um\u00fdva\u0165 hladkou ra\u017enou m\u00fakou<\/strong>:<\/p>\n\n\n\n

    Na krat\u0161ie vlasy (max po plecia) bud\u00fa sta\u010di\u0165 2 polievkov\u00e9 ly\u017eice hladkej ra\u017enej m\u00faky rozmie\u0161ate v miske s vla\u017enou vodou (cca 120 ml) <\/strong>na konzistenciu palacinkov\u00e9ho cesta (na dlh\u00e9 vlasy pou\u017eite dvojn\u00e1sobn\u00e9 mno\u017estvo). Najsk\u00f4r vlasy umyjeme \u010distou vodou, pomas\u00edrujeme pri kon\u010dekoch, n\u00e1sledne ku korienkom za\u010dneme nan\u00e1\u0161a\u0165 zmes m\u00faky a vody. Poriadne vmas\u00edrujeme do korienkov a \u010diasto\u010dne aj do d\u013a\u017eok po celom obvode (kon\u010deky vynechajte – nepotrebuj\u00fa to) . Bude to kr\u00e1sne klzk\u00e9, tak\u017ee sa to pr\u00edjemne nan\u00e1\u0161a aj \u013eahko zm\u00fdva, ale pri prvom um\u00fdvan\u00ed m\u00f4\u017ee \u010dloveka zvyknut\u00e9ho na konven\u010dn\u00e9 \u0161amp\u00f3ny prekvapi\u0165, \u017ee to nepen\u00ed<\/strong> \ud83d\ude00 . M\u00f4\u017eete\/nemus\u00edte p\u00e1r min\u00fat po\u010dka\u0165 – k\u00fdm sa venujete napr. o\u010diste tv\u00e1re<\/em>. Takto umyt\u00e9 vlasy oplachujete\/sprchujte vodou, k\u00fdm z nich nete\u010die \u010dist\u00e1 voda. (Ide\u00e1lne, ak oplachujeme vlasy po \u010dastiach, aby sa vymyla m\u00faka aj vzadu a na bokoch). V pr\u00edpade, \u017ee po vyschnut\u00ed m\u00e1te na vlasoch \u010diasto\u010dky m\u00faky, znamen\u00e1 to, \u017ee vlasy potrebovali zmy\u0165 \u010distou vodou d\u00f4kladnej\u0161ie. Av\u0161ak nie je to probl\u00e9m, zo such\u00fdch vlasov to jednoducho vy\u010de\u0161ete. <\/p>\n\n\n\n

    Ra\u017en\u00e1 m\u00faka m\u00f4\u017ee ist\u00fd typ vlasov vys\u00fa\u0161a\u0165, vtedy sa oplat\u00ed urobi\u0165 po umyt\u00ed e\u0161te oplach. Moje vlasy to nepotrebovali, asi preto, \u017ee som um\u00fdvanie m\u00fakou striedala s um\u00fdvan\u00edm s ra\u017en\u00fdm kv\u00e1skom a sem tam bylinkami, a \u010fal\u0161\u00edmi alternat\u00edvami. V\u00fdhoda kv\u00e1sku je (okrem in\u00e9ho) v tom, \u017ee m\u00e1 kyslej\u0161ie PH v porovnan\u00ed s m\u00fakou, tak\u017ee nevysu\u0161uje, vlasy s\u00fa po \u0148om kr\u00e1sne leskl\u00e9 a jemn\u00e9. Nev\u00fdhodou je, \u017ee um\u00fdvanie s kv\u00e1skom mus\u00edte dopredu napl\u00e1nova\u0165 – rozkvasi\u0165 ho, plus sa o kv\u00e1sok stara\u0165 (pravidelne prikrmova\u0165). <\/p>\n\n\n\n

    V pr\u00edpade, \u017ee kysl\u00fd oplach potrebujete- zmie\u0161ate 500ml studenej vody s 1PL jabl\u010dn\u00e9ho octu (alebo citr\u00f3novej \u0161\u0165avy). <\/p>\n\n\n\n

    Um\u00fdvanie kv\u00e1skom: <\/strong><\/p>\n\n\n\n

    Ak viete, \u017ee si budete ve\u010der um\u00fdva\u0165 vlasy, m\u00f4\u017eete si po pr\u00edchode z pr\u00e1ce da\u0165 do \u010dist\u00e9ho poh\u00e1ra\/misky za ly\u017eicu z „matersk\u00e9ho“ ra\u017en\u00e9ho kv\u00e1sku (ktor\u00fd prikrmujete hladkou ra\u017enou m\u00fakou), 4 PL vody a 2 PL ra\u017enej hladkej\/chlebovej m\u00faky. Vymie\u0161ajte na ka\u0161i\u010dku a nechajte na linke zakryt\u00e9 s\u00e1\u010dkom, alebo tanierikom. Zvy\u0161ok „matersk\u00e9ho kv\u00e1sku“ dok\u0155mte a odlo\u017ete sp\u00e4\u0165 do chladni\u010dky.<\/p>\n\n\n\n

    Postup je rovnak\u00fd ako pri ra\u017enej m\u00fake, akur\u00e1t nemus\u00edte u\u017e ni\u010d zar\u00e1ba\u0165, vezmite rozkvasen\u00fd kv\u00e1sok a pou\u017eite ho cel\u00fd. <\/p>\n\n\n\n

    Najsk\u00f4r vlasy umyjeme \u010distou vodou, pomas\u00edrujeme pri kon\u010dekoch, n\u00e1sledne ku korienkom za\u010dneme nan\u00e1\u0161a\u0165 kv\u00e1sok. Poriadne vmas\u00edrujeme do vlasov po celom obvode od korienkov cez d\u013a\u017eky (kon\u010deky vynechajte – nepotrebuj\u00fa to) . Bude to klzk\u00e9, tak\u017ee sa to pr\u00edjemne nan\u00e1\u0161a aj \u013eahko zm\u00fdva, ale pri prvom um\u00fdvan\u00ed m\u00f4\u017ee \u010dloveka zvyknut\u00e9ho na konven\u010dn\u00e9 \u0161amp\u00f3ny prekvapi\u0165, \u017ee to nepen\u00ed a namiesto umelej v\u00f4ne m\u00e1 kv\u00e1sok nakyslast\u00fa v\u00f4\u0148u :D. T\u00e1 sa po umyt\u00ed a uschnut\u00ed vlasov strat\u00ed. M\u00f4\u017eete\/nemus\u00edte p\u00e1r min\u00fat po\u010dka\u0165 – k\u00fdm sa venujete napr. o\u010diste tv\u00e1re<\/em>. Takto umyt\u00e9 vlasy oplachujete\/sprchujte vodou, k\u00fdm z nich nete\u010die \u010dist\u00e1 voda. (oplachujte vlasy po \u010dastiach, aby sa vymyla m\u00faka aj vzadu a na bokoch). V pr\u00edpade, \u017ee po vyschnut\u00ed m\u00e1te na vlasoch \u010diasto\u010dky m\u00faky, znamen\u00e1 to, \u017ee vlasy potrebovali zmy\u0165 \u010distou vodou d\u00f4kladnej\u0161ie. Av\u0161ak nie je to probl\u00e9m, zo such\u00fdch vlasov to jednoducho vy\u010de\u0161ete.<\/p>\n\n\n\n

    ps- nezabudnite si dobre umyt tv\u00e1r a u\u0161i (miesto za u\u0161ami). <\/p>\n\n\n\n

    \"\"
    1) Kv\u00e1sok nanesiete na mokr\u00e9 vlasy a dobre vmas\u00edrujte po celom obvode,<\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"
    2) v\u0161etko poriadne vymyte, a\u017e k\u00fdm nete\u010die \u010dist\u00e1 voda a nevid\u00edte \u010diasto\u010dky m\u00faky<\/figcaption><\/figure>\n\n\n\n
    \"\"
    pred roz\u010desan\u00edm – ve\u010der<\/figcaption><\/figure>\n\n\n\n
    \"\"
    V such\u00fdch vlasoch m\u00f4\u017eete vidie\u0165 \u010diasto\u010dky m\u00faky (lebo kv\u00e1sok nebol d\u00f4kladne vymyt\u00fd) tie sa po prvom \u010desan\u00ed vy\u010de\u0161\u00fa. <\/figcaption><\/figure>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u010cl\u00e1nok o kv\u00e1sku (Kv\u00e1sok – (lahsie.sk)) som poeticky zakon\u010dila inform\u00e1ciou o um\u00fdvan\u00ed si vlasov… n\u00e1sledne mi kamo\u0161ka p\u00ed\u0161e, \u017ee to ide sk\u00fasi\u0165 a ko\u013eko m\u00e1 tej m\u00faky da\u0165 a kedy jej donesiem kv\u00e1sok… a tak si vrav\u00edm, \u017ee ok, patrilo<\/p>\n","protected":false},"author":2,"featured_media":455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[70,34],"tags":[65,91],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/574"}],"collection":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574"}],"version-history":[{"count":5,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/574\/revisions\/593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}