{"id":552,"date":"2023-05-03T15:59:59","date_gmt":"2023-05-03T13:59:59","guid":{"rendered":"http:\/\/lahsie.sk\/?p=552"},"modified":"2023-05-03T16:00:01","modified_gmt":"2023-05-03T14:00:01","slug":"pohanka-s-orechmi-tempehom-a-susenymi-paradajkami-z-ryzovaru","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=552","title":{"rendered":"Poh\u00e1nka s orechmi, tempehom a su\u0161en\u00fdmi paradajkami (z ry\u017eovaru)"},"content":{"rendered":"\n<p>Dnes sa mi &#8222;\u017ee fest&#8220; nechcelo vari\u0165&#8230; v\u010dera sme mali zemiaky s tekvicou, predv\u010derom cestoviny, de\u0148 predt\u00fdm ry\u017eu&#8230; chcelo to nie\u010do &#8222;alternat\u00edvne&#8220; ako napr. poh\u00e1nka, ale ako vrav\u00edm, dnes ni\u010d n\u00e1ro\u010dn\u00e9&#8230; a tak padla vo\u013eba na jedlo z jedn\u00e9ho hrnca, resp. z ry\u017eovaru \ud83d\ude42 <\/p>\n\n\n\n<ul>\n<li>Ak nem\u00e1te ry\u017eovar, postupujte rovnako, akur\u00e1t to dajte v\u0161etko do jedn\u00e9ho hrnca a varte na miernom ohni s ob\u010dasn\u00fdm zamie\u0161an\u00edm, k\u00fdm to nie je v\u0161etko m\u00e4kk\u00e9. odmerka = 160ml<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7194-1024x768.jpg\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7194-1024x768.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7194-300x225.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7194-768x576.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7194-1536x1152.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7194-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>P\u00f4vodn\u00fd recept je od Kucha\u0159ka ze Svatoj\u00e1nu ( m\u00e1 ho aj na blogu www.kucharkazesvatojanu.blogspot.com ako Pohanka s o\u0159echy), pri\u010dom v tomto jej p\u00f4vodnom recepte to varila postupne, nechala dusi\u0165 cibulku&#8230; proste sa s t\u00fdm vyhrala&#8230; u mna vyhrala lenivos\u0165 a v\u0161etko putovalo do ry\u017eovaru nasledovne: <\/p>\n\n\n\n<ul>\n<li>1 p\u00f3rik (umyt\u00fd a nakr\u00e1jan\u00fd na polmesia\u010diky) <\/li>\n\n\n\n<li>50 g vla\u0161sk\u00fdch orechov (cca 2 hrste) <\/li>\n\n\n\n<li>100 g \u00faden\u00e9ho tempehu (cca pol bal\u00ed\u010dka) <\/li>\n\n\n\n<li>6 ve\u013ek\u00fdch su\u0161en\u00fdch paradajok v oleji<\/li>\n\n\n\n<li>2 odmerky poh\u00e1nky (cca 250g) <\/li>\n\n\n\n<li>3 odmerky vody (cca 500ml)<\/li>\n\n\n\n<li>1PL lah\u00f4dkov\u00e9ho dro\u017edia <\/li>\n\n\n\n<li>1 \u010cL ume octu  a sojovky- volite\u013en\u00e9 <\/li>\n<\/ul>\n\n\n\n<p>Do ry\u017eovaru vhod\u00edme nakr\u00e1jan\u00fd p\u00f3rik, v ruk\u00e1ch nahrubo nal\u00e1man\u00e9 vla\u0161sk\u00e9 orechy, na mal\u00e9 kocky nakr\u00e1jan\u00fd \u00faden\u00fd tempeh, na p\u00e1siky nakr\u00e1jan\u00e9 su\u0161en\u00e9 paradajky, 2 odmerky prepl\u00e1chnutej poh\u00e1nky, posol\u00edme a v\u0161etko zalejeme 3 odmerkami vody. Zapneme ry\u017eovar a za cca 18 -20 min. m\u00e1me hotov\u00fd obed. Primie\u0161ame lah\u00f4dkov\u00e9 dro\u017edie a popr\u00edpade ume ocot a\/alebo s\u00f3jovku.  <\/p>\n\n\n\n<p>M\u00f4\u017eete si k tomu napari\u0165 brokolicu (nezabudnite ju necha\u0165 po nakr\u00e1jan\u00ed odst\u00e1\u0165 &#8211; <a href=\"http:\/\/lahsie.sk\/?p=23\">Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme &#8211; (lahsie.sk)<\/a>, fazu\u013ekov\u00e9 lusky, nastr\u00faha\u0165 \u010derven\u00fa kapustu <a href=\"http:\/\/lahsie.sk\/?p=195\">Bleskov\u00fd \u0161al\u00e1t z \u010dervenej kapusty &#8211; (lahsie.sk)<\/a> alebo da\u0165 kysl\u00fa kapustu, \u010di cviklu&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7192-1024x768.jpg\" alt=\"\" class=\"wp-image-553\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7192-1024x768.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7192-300x225.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7192-768x576.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7192-1536x1152.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/05\/IMG-7192-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dnes sa mi &#8222;\u017ee fest&#8220; nechcelo vari\u0165&#8230; v\u010dera sme mali zemiaky s tekvicou, predv\u010derom cestoviny, de\u0148 predt\u00fdm ry\u017eu&#8230; chcelo to nie\u010do &#8222;alternat\u00edvne&#8220; ako napr. poh\u00e1nka, ale ako vrav\u00edm, dnes ni\u010d n\u00e1ro\u010dn\u00e9&#8230; a tak padla vo\u013eba na jedlo z jedn\u00e9ho hrnca,<\/p>\n","protected":false},"author":2,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[18,52,3,89,88,7],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/552"}],"collection":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=552"}],"version-history":[{"count":1,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions\/555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}