{"id":536,"date":"2023-04-26T13:56:10","date_gmt":"2023-04-26T11:56:10","guid":{"rendered":"http:\/\/lahsie.sk\/?p=536"},"modified":"2023-04-26T13:57:40","modified_gmt":"2023-04-26T11:57:40","slug":"nevyprazany-karfiol","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=536","title":{"rendered":"NEvypr\u00e1\u017ean\u00fd karfiol"},"content":{"rendered":"\n<p>Vypr\u00e1\u017ean\u00fd karfiol bol jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l. Ale pravdou je, \u017ee som ho v\u017edy jed\u00e1vala len vonku. Doma sa mi toti\u017e nechcelo 1) pri tom str\u00e1vi\u0165 pol d\u0148a (uvari\u0165 karfiol, po\u010dka\u0165 k\u00fdm vychladne, obali\u0165 v trojobale, vypr\u00e1\u017ea\u0165 pomaly z ka\u017edej strany), 2 druh\u00fd pol de\u0148 vetra\u0165 ar\u00f3mu z vypr\u00e1\u017eania, 3) m\u00ed\u0148a\u0165 zna\u010dn\u00e9 mno\u017estvo oleja, ktor\u00fd po dovypr\u00e1\u017ean\u00ed u\u017e na ni\u010d nepou\u017eijete a pod. <\/p>\n\n\n\n<p>Po prechode na rastlinn\u00fa stravu bol celkom probl\u00e9m n\u00e1js\u0165 t\u00fato &#8222;klasiku&#8220; v ponuk\u00e1ch veg\u00e1nskych bistier, no chu\u0165 zostala. A tak som si po dlhom \u010dase spomenula na jedlo, ktor\u00e9 mi raz d\u00e1vno spravil m\u00f4j mu\u017e, pri\u010dom sa na to chu\u0165ovo ve\u013emi podobalo, no n\u00e1mahy bolo vynalo\u017eenej zna\u010dne menej. A naj\u00fa\u017easnej\u0161ie na tom je, \u017ee ke\u010f som to spravila ned\u00e1vno dc\u00e9re, tak sa toho nevedela dojes\u0165, sk\u00faste aj vy :). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1024x768.jpeg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-300x225.jpeg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-768x576.jpeg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1536x1152.jpeg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Na cca 4 porcie potrebujeme: <\/p>\n\n\n\n<ul>\n<li>1 v\u00e4\u010d\u0161\u00ed karfiol (pokr\u00e1jajte vopred &#8211; <a href=\"http:\/\/lahsie.sk\/?p=23\">Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme &#8211; (lahsie.sk)<\/a>) <\/li>\n\n\n\n<li>5 PL str\u00fahanky (m\u00f4\u017eete pou\u017ei\u0165 star\u0161ie stvrdnut\u00e9 celozrnn\u00e9 pe\u010divo a rozmixova\u0165 ho, alebo pou\u017ei\u0165 kupovan\u00fa str\u00fahanku, funguje to aj s kukuri\u010dnou str\u00fahankou) <\/li>\n\n\n\n<li>2 PL oleja (ja som dala repkov\u00fd) <\/li>\n\n\n\n<li>1-2 PL neakt\u00edvneho lah\u00f4dkov\u00e9ho dro\u017edia &#8211; volite\u013en\u00e9 (<a href=\"http:\/\/lahsie.sk\/?p=95\">Lah\u00f4dkov\u00e9 dro\u017edie \u2013 \u010do je to a pre\u010do ho ma\u0165 v\u017edy doma? &#8211; (lahsie.sk)<\/a>)<\/li>\n\n\n\n<li>ako pr\u00edlohu zemiaky, alebo \u0161al\u00e1t ( my sme si dali podusen\u00e9 zemiaky na cibu\u013eke a fazu\u013ekov\u00e9 lusky)    <\/li>\n<\/ul>\n\n\n\n<p>Vo v\u00e4\u010d\u0161om hrnci uvar\u00edte v osolenej vode na ru\u017ei\u010dky rozdelen\u00fd karfiol (cca 8 min\u00fat). Medzi\u010dasom si na men\u0161iu panvicu nalejete olej, zasypete ho str\u00fahankou, pomie\u0161ate, posol\u00edte, prid\u00e1te lah\u00f4dkov\u00e9 dro\u017edie a p\u00e1r minutiek mie\u0161ate, k\u00fdm sa str\u00fahanka opra\u017e\u00ed &#8211; zhnedne. <\/p>\n\n\n\n<p>Sceden\u00fd karfiol posypete na tanieri opra\u017eenou dochutenou str\u00fahankou, prilo\u017e\u00edte zemiaky, naparen\u00fa zeleninu, alebo \u0161al\u00e1t. Hotovo, nech V\u00e1m chut\u00ed.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1-1024x768.jpeg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1-300x225.jpeg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1-768x576.jpeg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1-1536x1152.jpeg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/04\/image-1-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>PS- toto jednoduch\u00e9 jedlo n\u00e1m vie prinies\u0165 viac, ako sa zd\u00e1 &#8211; m\u00e1me tam hl\u00fabov\u00fa zeleninu, ak ju &#8222;spr\u00e1vne&#8220; priprav\u00edme, vy\u0165a\u017e\u00edme z nej okrem in\u00e9ho aj sulforafan (vi\u010f \u010dl\u00e1nok o brokolici), m\u00f4\u017eeme si to obohati\u0165 celozrnnou str\u00fahankou (vi\u010f \u010dl\u00e1nok o celozrnnom pe\u010dive), namiesto zemiakov m\u00f4\u017eeme pou\u017ei\u0165 bat\u00e1ty. Namiesto naparenej zeleniny m\u00f4\u017eeme pou\u017ei\u0165 \u010derstv\u00fd \u0161al\u00e1t. Ak ste zvyknut\u00fd jes\u0165 karfiol s tatarkou, \u010di dresingom, m\u00f4\u017eete ho sk\u00fasi\u0165 nahradi\u0165 hummusom, a zrazu m\u00e1te zakomponovan\u00e9 do jedla aj strukoviny.  <\/p>\n\n\n\n<p>PS2 &#8211; p\u00f4vodn\u00fd recept vraj poch\u00e1dza z Po\u013eska (som sa do\u010d\u00edtala v odbornej literat\u00fare). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vypr\u00e1\u017ean\u00fd karfiol bol jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l. Ale pravdou je, \u017ee som ho v\u017edy jed\u00e1vala len vonku. Doma sa mi toti\u017e nechcelo 1) pri tom str\u00e1vi\u0165 pol d\u0148a (uvari\u0165 karfiol, po\u010dka\u0165 k\u00fdm vychladne, obali\u0165 v trojobale, vypr\u00e1\u017ea\u0165 pomaly z<\/p>\n","protected":false},"author":2,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[86,18,27,41,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vypr\u00e1\u017ean\u00fd karfiol bol jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l. Ale pravdou je, \u017ee som ho v\u017edy jed\u00e1vala len vonku. Doma sa mi toti\u017e nechcelo 1) pri tom str\u00e1vi\u0165 pol d\u0148a (uvari\u0165 karfiol, po\u010dka\u0165 k\u00fdm vychladne, obali\u0165 v trojobale, vypr\u00e1\u017ea\u0165 pomaly z ka\u017edej strany), 2 druh\u00fd pol de\u0148 vetra\u0165 ar\u00f3mu z vypr\u00e1\u017eania, 3) m\u00ed\u0148a\u0165 zna\u010dn\u00e9 mno\u017estvo oleja,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lahsie.sk\/?p=536\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"NEvypr\u00e1\u017ean\u00fd karfiol -\" \/>\n\t\t<meta property=\"og:description\" content=\"Vypr\u00e1\u017ean\u00fd karfiol bol jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l. 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Doma sa mi toti\u017e nechcelo 1) pri tom str\u00e1vi\u0165 pol d\u0148a (uvari\u0165 karfiol, po\u010dka\u0165 k\u00fdm vychladne, obali\u0165 v trojobale, vypr\u00e1\u017ea\u0165 pomaly z ka\u017edej strany), 2 druh\u00fd pol de\u0148 vetra\u0165 ar\u00f3mu z vypr\u00e1\u017eania, 3) m\u00ed\u0148a\u0165 zna\u010dn\u00e9 mno\u017estvo oleja,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lahsie.sk\/?p=536\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-04-26T11:56:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-04-26T11:57:40+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"NEvypr\u00e1\u017ean\u00fd karfiol -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vypr\u00e1\u017ean\u00fd karfiol bol jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l. 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