{"id":498,"date":"2023-03-24T23:02:33","date_gmt":"2023-03-24T22:02:33","guid":{"rendered":"http:\/\/lahsie.sk\/?p=498"},"modified":"2023-03-25T00:18:36","modified_gmt":"2023-03-24T23:18:36","slug":"cviklove-rizoto-z-ryzovaru","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=498","title":{"rendered":"Cviklov\u00e9 rizoto ( z ry\u017eovaru)"},"content":{"rendered":"\n<p>V\u010dera som sa stretla s kamar\u00e1tkou, \u010do medzire\u010dou spomenula, \u017ee nem\u00e1 rada cviklu&#8230; Ja by som cviklu (alebo toto cviklov\u00e9 rizoto) jedla k\u013eudne ka\u017ed\u00fd druh\u00fd de\u0148. Cvikla je super&#8230;  Je chutn\u00e1, zdrav\u00e1, lacn\u00e1 a ke\u010f\u017ee ju pou\u017e\u00edvam \u010dasto a dala by sa o nej nap\u00edsa\u0165 mal\u00e1 kniha, tak V\u00e1m bli\u017e\u0161ie info o jej nutri\u010dn\u00fdch benefitoch d\u00e1vam do samostatn\u00e9ho \u010dl\u00e1nku a ideme rovno na recept. <\/p>\n\n\n\n<ul>\n<li>Ak nem\u00e1te ry\u017eovar, postupujte rovnako, akur\u00e1t to dajte v\u0161etko do jedn\u00e9ho hrnca a varte na miernom ohni s ob\u010dasn\u00fdm zamie\u0161an\u00edm, k\u00fdm to nie je v\u0161etko m\u00e4kk\u00e9. odmerka = 160ml<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6047-1024x768.jpg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6047-1024x768.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6047-300x225.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6047-768x576.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6047-1536x1152.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6047-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Na cca 3 porcie budeme potrebova\u0165 <\/p>\n\n\n\n<ul>\n<li>3 odmerky ry\u017ee (ja som dala 2 odmerky jasm\u00ednovej a 1 odmerku \u010dervenej ry\u017ee)<\/li>\n\n\n\n<li>k\u00fasok p\u00f3ru (dala som cca 5cm pokr\u00e1jan\u00fd na mesia\u010diky)  &#8211; volite\u013en\u00e9 <\/li>\n\n\n\n<li>400 &#8211; 500g cvikle<\/li>\n\n\n\n<li>1PL s\u00f3jovky alebo Tamari om\u00e1\u010dky<\/li>\n\n\n\n<li>1-2 PL rastlinn\u00e9ho masla alebo oleja <\/li>\n\n\n\n<li>2PL su\u0161en\u00e9 lah\u00f4dkov\u00e9 dro\u017edie (<a href=\"http:\/\/lahsie.sk\/?p=95\">Lah\u00f4dkov\u00e9 dro\u017edie \u2013 \u010do je to a pre\u010do ho ma\u0165 v\u017edy doma? &#8211; (lahsie.sk)<\/a>) <\/li>\n<\/ul>\n\n\n\n<p>Do ry\u017eovaru vlo\u017e\u00edme 3 odmerky premytej ry\u017ee a nakr\u00e1jan\u00fd p\u00f3rik, zalejeme 7 odmerkami vody, prilejeme 1PL s\u00f3jovky a nadrobno nakr\u00e1jan\u00fa alebo nastr\u00fahan\u00fa cviklu. <\/p>\n\n\n\n<p>Ak chcete pou\u017ei\u0165 surov\u00fa cviklu, bude to chv\u00ed\u013eku trva\u0165 a bude z toho k\u00fasok neporiadok, ka\u017edop\u00e1dne my m\u00e1vame od dedka dom\u00e1cu cviklu a je chu\u0165ovo \u00fa\u017easn\u00e1, preto mi ned\u00e1 ju nepou\u017ei\u0165. Ak si v\u0161ak chcete u\u0161etri\u0165 pr\u00e1cu a upratovanie, v obchodoch viete k\u00fapi\u0165 v\u00e1kuovo zabalen\u00fa, uvaren\u00fa a o\u0161\u00fapan\u00fa cviklu v polkilov\u00fdch bal\u00edkoch. <\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Ak sa teda rozhodnete pre u\u017e uvaren\u00fa cviklu &#8211; osved\u010dilo sa mi ju nahrubo nastr\u00faha\u0165 priamo do ry\u017eovaru, ke\u010f\u017ee je uvaren\u00e1,  ide to ve\u013emi r\u00fdchlo a v podstate ste za\u0161pinili len str\u00fahadlo a svoje ruky :D. A \u010das\u0165 vody m\u00f4\u017eete nahradi\u0165 \u0161\u0165avou. <\/li>\n<\/ul>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Ak sa rozhodnete pre surov\u00fa cviklu &#8211; umyte ju, o\u0161\u00fapte (\u0161krabkou na zemiaky to ide fajn) a nakr\u00e1jajte na tenk\u00e9 sl\u00ed\u017ee (m\u00f4\u017eete ju aj nastr\u00faha\u0165, ale je to mega pracn\u00e9). \u010c\u00edm ten\u0161ie sl\u00ed\u017ee, alebo mal\u00e9 kocky sa v\u00e1m podaria, t\u00fdm bude rizoto delik\u00e1tnej\u0161ie. V\u00e4\u010d\u0161ie kusy sa nestihn\u00fa poriadne uvari\u0165 a m\u00f4\u017eu trochu chrumka\u0165.  A \u00e1no, za\u0161pinili sme dosku, n\u00f4\u017e, \u0161kabku, seba&#8230; a trvalo to kus dlh\u0161ie&#8230; a asi tu\u0161\u00edm, pre ktor\u00fa alternat\u00edvu sa rozhodnete, ke\u010f nebudete st\u00edha\u0165&#8230; <\/li>\n<\/ul>\n\n\n\n<p>Ke\u010f ry\u017eovar dovar\u00ed (cca po 30 min.), vmie\u0161ame do u\u017e uvaren\u00e9ho rizota maslo\/ olej a lah\u00f4dkov\u00e9 dro\u017edie a ak treba dosol\u00edme. <\/p>\n\n\n\n<p>Ak ste napr. hore naparili zeleninu (k\u00fdm sa dole varilo rizoto), m\u00f4\u017eete rovno serv\u00edrova\u0165, popr\u00edpade si k tomu nakr\u00e1jajte tofu, alebo to posypte orie\u0161kami. Ja som v\u0161ak mala dnes na n\u00e1v\u0161teve mamku, ktor\u00e1 zab\u00e1vala na\u0161u st\u00edha\u010dku, a tak som k tomu spravila \u0161pen\u00e1tov\u00fd &#8222;pr\u00edvarok&#8220; a s\u00f3jov\u00e9 k\u00fasky &#8222;\u00e1la m\u00e4so&#8220; (recept n\u00e1jdete TU <a href=\"http:\/\/lahsie.sk\/?p=505\">S\u00f3jov\u00e9 \u201em\u00e4sko\u201c (recept + info) &#8211; (lahsie.sk)<\/a>). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6053-1-768x1024.jpg\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6053-1-768x1024.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6053-1-225x300.jpg 225w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6053-1-1152x1536.jpg 1152w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6053-1-1536x2048.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-6053-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Cviklov\u00e9 rizoto z ry\u017eovaru so \u0161pen\u00e1tom a s\u00f3jov\u00fdmi k\u00faskami <\/figcaption><\/figure>\n\n\n\n<p>   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dera som sa stretla s kamar\u00e1tkou, \u010do medzire\u010dou spomenula, \u017ee nem\u00e1 rada cviklu&#8230; Ja by som cviklu (alebo toto cviklov\u00e9 rizoto) jedla k\u013eudne ka\u017ed\u00fd druh\u00fd de\u0148. Cvikla je super&#8230; Je chutn\u00e1, zdrav\u00e1, lacn\u00e1 a ke\u010f\u017ee ju pou\u017e\u00edvam \u010dasto a dala<\/p>\n","protected":false},"author":2,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[72,79,3,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"V\u010dera som sa stretla s kamar\u00e1tkou, \u010do medzire\u010dou spomenula, \u017ee nem\u00e1 rada cviklu... Ja by som cviklu (alebo toto cviklov\u00e9 rizoto) jedla k\u013eudne ka\u017ed\u00fd druh\u00fd de\u0148. Cvikla je super... Je chutn\u00e1, zdrav\u00e1, lacn\u00e1 a ke\u010f\u017ee ju pou\u017e\u00edvam \u010dasto a dala by sa o nej nap\u00edsa\u0165 mal\u00e1 kniha, tak V\u00e1m bli\u017e\u0161ie info o jej nutri\u010dn\u00fdch benefitoch\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lahsie.sk\/?p=498\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviklov\u00e9 rizoto ( z ry\u017eovaru) -\" \/>\n\t\t<meta property=\"og:description\" content=\"V\u010dera som sa stretla s kamar\u00e1tkou, \u010do medzire\u010dou spomenula, \u017ee nem\u00e1 rada cviklu... 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