{"id":448,"date":"2023-03-04T01:37:43","date_gmt":"2023-03-04T00:37:43","guid":{"rendered":"http:\/\/lahsie.sk\/?p=448"},"modified":"2023-03-04T01:37:45","modified_gmt":"2023-03-04T00:37:45","slug":"mrkva-v-smotanovej-omacke-s-tempehom-a-cviklou","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=448","title":{"rendered":"Mrkva v smotanovej om\u00e1\u010dke s tempehom (a cviklou)"},"content":{"rendered":"\n<p>Ko\u013eko farieb ste mali dnes na tanieri vy? Tento recept vznikol, ke\u010f sme od dedka m\u00f4jho mu\u017ea dostali kopec mrkvy a cvikly. Dom\u00e1ca, fajnov\u00e1, chrumkav\u00e1, no nekonzervovan\u00e1 zeleninka, tak\u017ee ide\u00e1lne \u010do najr\u00fdchlej\u0161ie ju spotrebova\u0165. Zalovila som preto v kuch\u00e1rkach a na\u0161la in\u0161pir\u00e1ciu v knihe Zeleninov\u00e1 kucha\u0159ka od Petr Kl\u00edma. Pozmenila som si p\u00e1r vec\u00ed, aby to bolo pre m\u0148a #\u013eah\u0161ie a vzniklo toto. Nech V\u00e1m chut\u00ed.   BTW najdlh\u0161ie na tom trvalo to \u010distenie a kr\u00e1janie \ud83d\ude05. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-5802-1024x768.jpg\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-5802-1024x768.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-5802-300x225.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-5802-768x576.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-5802-1536x1152.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/IMG-5802-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mrkva v smotanovej om\u00e1\u010dke s tempehom, cviklou + pr\u00edloha z ry\u017eovaru: p\u0161eno\/basmati ry\u017ea a naparen\u00e1 brokolica, mangold a ru\u017ei\u010dkov\u00fd kel.<\/figcaption><\/figure>\n\n\n\n<p>Na cca 3 porcie budete potrebova\u0165<\/p>\n\n\n\n<ul>\n<li>5 &#8211; 6 ks mrkvy (cca 600g) &#8211; k\u013eudne m\u00f4\u017eete aj viac<\/li>\n\n\n\n<li>5cm k\u00fasok p\u00f3ru &#8211; taktie\u017e m\u00f4\u017eete aj viac<\/li>\n\n\n\n<li>2 &#8211; 3 PL s\u00f3jovej om\u00e1\u010dky <\/li>\n\n\n\n<li>1 \u010cL mletej kurkumy<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho tymianu <\/li>\n\n\n\n<li>cca 100 &#8211; 150 ml s\u00f3jovej smotany (pou\u017eila som polku smotany ALPRO) <\/li>\n\n\n\n<li>3 PL neakt\u00edvneho lah\u00f4dkov\u00e9ho dro\u017edia (<a href=\"http:\/\/lahsie.sk\/?p=95\">Lah\u00f4dkov\u00e9 dro\u017edie \u2013 \u010do je to a pre\u010do ho ma\u0165 v\u017edy doma? &#8211; (lahsie.sk)<\/a>)<\/li>\n\n\n\n<li>vodu <\/li>\n<\/ul>\n\n\n\n<p>Volite\u013en\u00e9 k tomu: <\/p>\n\n\n\n<ul>\n<li>p\u0161eno a basmati ry\u017ea ako pr\u00edloha z ry\u017eovaru <\/li>\n\n\n\n<li>naparen\u00e1 zelenina (z ry\u017eovaru, k\u00fdm sa dole pripravovalo p\u0161eno)<\/li>\n\n\n\n<li>cvikla <\/li>\n<\/ul>\n\n\n\n<p>Za\u010dneme pr\u00edlohou  &#8211; zalejeme v sitku 1,5 odmerky p\u0161ena vriacou vodou, takto sparen\u00e9 p\u0161eno hod\u00edme do ry\u017eovaru. K tomu 1,5 odmerky premytej basmati ry\u017ee, zalia\u0165 6 odmerkami vody, posoli\u0165. Navrch do naparovacieho sitka i\u0161la vopred nakr\u00e1jan\u00e1 brokolica a ru\u017ei\u010dkov\u00fd kel (<a href=\"http:\/\/lahsie.sk\/?p=23\">Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme &#8211; (lahsie.sk)<\/a>) a mangold (ale m\u00f4\u017eete da\u0165 ak\u00fako\u013evek zeleninu, aj mrazen\u00fa). Vypne sa to samo, ke\u010f to bude hotov\u00e9, tak\u017ee sa m\u00f4\u017eeme venova\u0165 mrkve.<\/p>\n\n\n\n<p>Do hrnca d\u00e1me o\u010disten\u00fa a na kolieska nakr\u00e1jan\u00fa mrkvu, na kolieska nakr\u00e1jan\u00fd p\u00f3r, zalejeme vodou tesne pod povrch mrkvy. Prid\u00e1me kurkumu, tymian a sojov\u00fa om\u00e1\u010dku. Privedieme k varu a n\u00e1sledne dus\u00edme, k\u00fdm mrkva zm\u00e4kne a cca polovica vody sa odpar\u00ed. Vypneme a vmie\u0161ame s\u00f3jov\u00fa smotanu a 3 PL lah\u00f4dkov\u00e9ho dro\u017edia.<\/p>\n\n\n\n<p>Cviklu som len umyla, o\u010distila od vrchnej \u0161upky a nakr\u00e1jala na kocky. \u0160upla do hrnca, zaliala vodou a varila na miernom &#8222;ohni&#8220; do polom\u00e4kka &#8211; vypnete a nech\u00e1te tak &#8211; ni\u010d svetoborn\u00e9. <\/p>\n\n\n\n<p>Ak sa mrkneme vy\u0161\u0161ie v\u0161imneme si, \u017ee n\u00e1m ch\u00fdbaj\u00fa strukoviny&#8230; Viem si predstavi\u0165 aj kombo mrkva a c\u00edcer v tej om\u00e1\u010dke, ale tentokrat som nemala ani uvaren\u00fd ani v konzerve, tak som na panvicu len hodila nakr\u00e1jan\u00fd tempeh a nar\u00fdchlo som ho opiekla.  <\/p>\n\n\n\n<p>Poviete si &#8211; nezvy\u010dajne ve\u013ea kr\u00e1jania a varenia na m\u0148a \ud83d\ude00 \u00e1no, s\u00fahlas\u00edm&#8230; no i napriek tomu to bolo v\u0161etko hotov\u00e9 za cca 35 min\u00fat, bolo to chutn\u00e9, v\u00fd\u017eivn\u00e9 a n\u00e1dherne farebn\u00e9 a chutilo aj dvojro\u010dnej.   <\/p>\n\n\n\n<ul>\n<li>  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u013eko farieb ste mali dnes na tanieri vy? Tento recept vznikol, ke\u010f sme od dedka m\u00f4jho mu\u017ea dostali kopec mrkvy a cvikly. Dom\u00e1ca, fajnov\u00e1, chrumkav\u00e1, no nekonzervovan\u00e1 zeleninka, tak\u017ee ide\u00e1lne \u010do najr\u00fdchlej\u0161ie ju spotrebova\u0165. Zalovila som preto v kuch\u00e1rkach a<\/p>\n","protected":false},"author":2,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[72,73,71,18,27,12,3,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ko\u013eko farieb ste mali dnes na tanieri vy? Tento recept vznikol, ke\u010f sme od dedka m\u00f4jho mu\u017ea dostali kopec mrkvy a cvikly. Dom\u00e1ca, fajnov\u00e1, chrumkav\u00e1, no nekonzervovan\u00e1 zeleninka, tak\u017ee ide\u00e1lne \u010do najr\u00fdchlej\u0161ie ju spotrebova\u0165. 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