{"id":23,"date":"2023-01-08T00:23:26","date_gmt":"2023-01-07T23:23:26","guid":{"rendered":"http:\/\/lahsie.sk\/?p=23"},"modified":"2023-03-31T22:27:55","modified_gmt":"2023-03-31T20:27:55","slug":"preco-brokolicu-nakrajame-a-cakame-40-minut-kym-ju-uvarime","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=23","title":{"rendered":"Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme"},"content":{"rendered":"\n

Sulforafan<\/strong>… presne ten suforafan, ktor\u00fd je v\u00fdznamn\u00fd protirakovinov\u00fd \u010dinite\u013e, pom\u00e1ha chr\u00e1ni\u0165 V\u00e1\u0161 mozog, zrak, zni\u017euje alergick\u00e9 z\u00e1paly horn\u00fdch d\u00fdchac\u00edch ciest, zmier\u0148uje cukrovku II. typu atd. Presne ten, ktor\u00fd vznikne a\u017e po cca 40tich min\u00fatach od nakr\u00e1jania (po\u017eutia) hl\u00fabovej zeleniny! <\/p>\n\n\n\n

V tomto \u010dl\u00e1nku budem citova\u0165 a parafr\u00e1zova\u0165 fantastick\u00e9ho MUDr. Michaela Gregera a jeho knihu Ako nezomrie\u0165 (How Not To Die, ISBN 978808111492, vydavate\u013estvo NOXI)<\/em>, ktor\u00e1 tvrdenia, ktor\u00e9 tu vycucnem, podklad\u00e1 vedeck\u00fdmi \u0161t\u00fadiami.<\/strong><\/p>\n\n\n\n

No sp\u00e4\u0165 k brokolici, ktor\u00e1 m\u00e1 potenci\u00e1l zabr\u00e1ni\u0165 po\u0161kodeniu DNA, \u0161\u00edreniu metast\u00e1z, dok\u00e1\u017ee aktivova\u0165 obranu vo\u010di patog\u00e9nom a \u0161kodlivin\u00e1m, pom\u00e1ha pri prevencii lymf\u00f3mu, podporuje enz\u00fdmy umo\u017e\u0148uj\u00face detoxik\u00e1ciu pe\u010dene, je schopn\u00e1 zamera\u0165 sa na rakovinov\u00e9 kme\u0148ov\u00e9 bunky a zni\u017euje riziko rakoviny prostaty. Za vy\u0161\u0161ie spomenut\u00e9 pr\u00ednosy v\u010fa\u010d\u00edme pr\u00e1ve sulforafanu, ktor\u00fd sa tvor\u00ed v hl\u00fabov\u00fdch druhoch zeleniny (brokolica, karfiol, ru\u017ei\u010dkov\u00fd kel, kapusta… ) <\/p>\n\n\n\n

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Dobr\u00e1 spr\u00e1va je, \u017ee na to, aby sme z\u00edskali sulforafan z hl\u00fabovej zeleniny ju sta\u010d\u00ed zjes\u0165, preto\u017ee sa uvo\u013e\u0148uje aj \u017eut\u00edm…akur\u00e1t, \u017ee predstava, \u017ee \u017eujem surov\u00fd ru\u017ei\u010dkov\u00fd kel nie je \u00faplne \u013e\u00fabezn\u00e1… Hor\u0161ia spr\u00e1va je, \u017ee varen\u00edm sa sulforafan inaktivuje a ak ju chceme uvari\u0165, nesta\u010d\u00ed pre z\u00edskanie sulforafanu kr\u00e1janie… je nevyhnutn\u00e9 da\u0165 zelenine \u010das, aby sulforafan po nakr\u00e1jan\u00ed vznikol. Vo chv\u00edli, ke\u010f m\u00e1me zeleninu pokr\u00e1jan\u00fa na doske dostato\u010dne dlh\u00fd \u010das, alebo surov\u00e1 \u010dak\u00e1 v na\u0161om \u017eal\u00fadku na natr\u00e1venie – vznik\u00e1 sulforafan. A v\u00e1m pr\u00e1ve doch\u00e1dza, \u017ee ste t\u00fa brokolicov\u00fa polievku varili cel\u00fd \u017eivot bez toho… neva…odteeeeeeraz u\u017e to budete robi\u0165 inak. <\/p>\n\n\n\n

\u010eal\u0161ia dobr\u00e1 spr\u00e1va je, \u017ee ke\u010f u\u017e raz sulforafan vznikne, bez oh\u013eadu na to, \u017ee sa pri varen\u00ed enz\u00fdm zni\u010d\u00ed, prekurzor, ale aj kone\u010dn\u00fd produkt s\u00fa vo\u010di vysokej teplote odoln\u00e9, tzn. m\u00f4\u017eete ju vari\u0165, ako dlho chcete. Ak si pr\u00e1ve vykr\u00edkli HEUREKA, \u017ee V\u00e1s napadla par\u00e1dna vec ako to obabra\u0165 – k\u00fapim si mrazen\u00fa brokolicu, ktor\u00e1 je u\u017e na k\u00fasky – nepote\u0161\u00edm V\u00e1s – mrazen\u00e1 brokolica, i napriek tomu, \u017ee je u\u017e v s\u00e1\u010dku nasekan\u00e1\/nakr\u00e1jan\u00e1, nestihla sulforafan vytvori\u0165, preto\u017ee ju pravdepodobne pred zamrazen\u00edm oblan\u0161\u00edrovali, aby pred\u013a\u017eili jej trvanlivos\u0165. Podtr\u017eeno se\u010dteno: <\/p>\n\n\n\n

NAKR\u00c1JA\u0164 a \u010cAKA\u0164 je heslo d\u0148a. <\/strong><\/p>\n\n\n\n

Tu\u0161\u00edm ste ma pr\u00e1ve prekliali…. Malo to by\u0165 \u013dAH\u0160IE… haloooo Sa\u0161iiiiiiii, sama si tu tvrdila, \u017ee in\u0161piruje\u0161 t\u00fdch, \u010do nemaj\u00fa \u010das a hen… \u017ee maj\u00fa \u010daka\u0165 40 MIN\u00daT… ja viem ja viem… ak teda nem\u00e1te \u0161tyridsa\u0165 min\u00fat \u010dasu, alebo pou\u017e\u00edvate mrazen\u00fa zeleninu, tu s\u00fa triky, ako to spravi\u0165 \u013eah\u0161ie: <\/p>\n\n\n\n

– najjednoduch\u0161ie je nakr\u00e1ja\u0165 \u010derstv\u00fa brokolicu, \u010di ostatn\u00e9 hl\u00faboviny v de\u0148, ke\u010f ju\/ich donesiete z obchodu\/z trhu – vyba\u013ete, opl\u00e1chnite, pokr\u00e1jajte a odlo\u017ete v miske do chladni\u010dky… (tak to zvyknem robi\u0165 ja), v\u00e4\u010d\u0161inou ju na druh\u00fd de\u0148 aj tak uvar\u00edm, ak nie, \u0161upnete ju na druh\u00fd de\u0148 do mraz\u00e1ku. Ak ste toho nak\u00fapili viac, za\u010dnite kr\u00e1ja\u0165 po\u010das pr\u00edpravy ra\u0148ajok, po\u010dk\u00e1 na linke, k\u00fdm za\u010dnete vari\u0165 obed. <\/p>\n\n\n\n

– ak sa vy\u0161\u0161ie uveden\u00e9 nepodarilo (zabudli sme alebo sme zmenili pl\u00e1n, \u010do uvari\u0165), alebo pou\u017e\u00edvate mrazen\u00fa zeleninu, pred t\u00fdm, ne\u017e za\u010dnete jes\u0165, pou\u017eijete hor\u010dicu sareptsk\u00fa<\/strong> (na rozdiel od be\u017enej hor\u010dice, ktor\u00fa pozn\u00e1me- je t\u00e1to tmavo hned\u00e1 a d\u00e1 sa zohna\u0165 v \u0161pecializovan\u00fdch obchodoch s koren\u00edm) – ak na varen\u00fa mrazen\u00fa brokolicu nasypeme \u0161tipku hor\u010di\u010dn\u00e9ho pr\u00e1\u0161ku, za\u010dne sa uvo\u013e\u0148ova\u0165 sulforafan a my nemus\u00edme \u010daka\u0165. * ak hor\u010dicu sareptsk\u00fa (hned\u00fa) neviete zohna\u0165, nap\u00ed\u0161te mi na lahsiesk@gmail.com<\/p>\n\n\n\n

– pridajte do\/k hotov\u00e9mu jedlu k\u00f4pku chrumkavej nastr\u00fahanej \u010dervenej kapusty (Bleskov\u00fd \u0161al\u00e1t z \u010dervenej kapusty (lahsie.sk)<\/a>), resp. ak\u00fdko\u013evek druh kapusty, \u017eeruchu, kaler\u00e1b, rukolu, redkvi\u010dku (vr\u00e1tane chrenu, \u010di wasabi)<\/p>\n\n\n\n

– vysk\u00fa\u0161ajte brokolicov\u00e9 kl\u00ed\u010dky<\/strong> – s\u00fa skvel\u00e9, chutn\u00e9, jemn\u00e9… je to fantastick\u00fd zelen\u00fd zdroj sulforafanu a \u010do je super, najvy\u0161\u0161ie hodnoty dosiahne u\u017e po dvoch d\u0148och kl\u00ed\u010denia – viac o kl\u00ed\u010den\u00ed v samostatnom \u010dl\u00e1nku – TU Kl\u00ed\u010dky a kl\u00ed\u010denie (lahsie.sk)<\/a><\/p>\n\n\n\n

Nabud\u00face bude \u010dl\u00e1nok o chrene, no bez oh\u013eadu na to, \u017ee ide o druh hl\u00fabovej zeleniny s najvy\u0161\u0161ou koncentr\u00e1ciou zdraviu prospe\u0161n\u00fdch l\u00e1tok (btw. sta\u010d\u00ed jedna polievkov\u00e1 ly\u017eica denne), aj tak je u m\u0148a brokolica TOP a v tesnom z\u00e1vese ru\u017ei\u010dkov\u00fd kel. \ud83d\ude42 <\/p>\n\n\n\n

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Nakr\u00e1ja\u0165 a odlo\u017ei\u0165 ! \ud83d\ude42 <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Sulforafan… presne ten suforafan, ktor\u00fd je v\u00fdznamn\u00fd protirakovinov\u00fd \u010dinite\u013e, pom\u00e1ha chr\u00e1ni\u0165 V\u00e1\u0161 mozog, zrak, zni\u017euje alergick\u00e9 z\u00e1paly horn\u00fdch d\u00fdchac\u00edch ciest, zmier\u0148uje cukrovku II. typu atd. Presne ten, ktor\u00fd vznikne a\u017e po cca 40tich min\u00fatach od nakr\u00e1jania (po\u017eutia) hl\u00fabovej zeleniny! V<\/p>\n","protected":false},"author":2,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[34],"tags":[40,42,41],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":5,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}