{"id":195,"date":"2023-01-30T22:30:00","date_gmt":"2023-01-30T21:30:00","guid":{"rendered":"http:\/\/lahsie.sk\/?p=195"},"modified":"2023-01-31T14:57:23","modified_gmt":"2023-01-31T13:57:23","slug":"bleskovy-salat-z-cervenej-kapusty","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=195","title":{"rendered":"Bleskov\u00fd \u0161al\u00e1t z \u010dervenej kapusty"},"content":{"rendered":"\n<p>Viete, ako sa do omrzenia hovor\u00ed o tom, \u017ee to \u010do je na tanieri, m\u00e1 by\u0165 farebn\u00e9? &#8230; a viete, ktor\u00e1 zelenina je farebn\u00e1 a patr\u00ed medzi najlacnej\u0161ie zdroje antioxidantov? \u010cerven\u00e1 kapusta&#8230; M\u00f4\u017ee obsahova\u0165 a\u017e osemkr\u00e1t viac antioxidantov ako biela&#8230; tsaaaa&#8230; V porovnan\u00ed s pigmentom antokyan\u00ednom v \u010du\u010doriedkach vyhr\u00e1va \u010derven\u00e1 kapusta &#8222;o prsia&#8220; v\u010faka jej cene&#8230; Zo\u017eeniete ju takmer v ka\u017ed\u00fdch potravin\u00e1ch, cena sa h\u00fdbe okolo 1EUR\/kg, v chladni\u010dke V\u00e1m vydr\u017e\u00ed cel\u00fa ve\u010dnos\u0165 a obsahuje: vl\u00e1kninu, hor\u010d\u00edk, \u017eelezo, drasl\u00edk, v\u00e1pnik, sod\u00edk, zinok, mang\u00e1n, lute\u00edn, betakarot\u00e9n, vitam\u00edny A,B,C,E,K a mohla by som pokra\u010dova\u0165 e\u0161te hodn\u00fa chv\u00edlku. Akur\u00e1t, \u017ee jedin\u00e9 jedlo, ktor\u00e9 som s \u010dervenou kapustou evidovala bola &#8222;ka\u010dka&#8220; s kapustou a lok\u0161ou, potia\u017emo &#8222;vep\u0159o&#8220; knedlo zelo&#8230;. Tak ako ju dosta\u0165 na tanier? Sk\u00fasme surov\u00fa, ale najemno &#8222;nastr\u00fahan\u00fa&#8220;. Tipujem, \u017ee si \u0165uk\u00e1te na \u010delo, \u017ee tak\u00e9 jemn\u00e9 str\u00fahanie kapusty po 1) mega dlho trv\u00e1, po 2) je z toho kopec neporiadku&#8230;. a tak priklad\u00e1m tip, ako to sprav\u00edte za min\u00fatku &#8211; #\u013eah\u0161ie: <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-5052-768x1024.jpg\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-5052-768x1024.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-5052-225x300.jpg 225w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-5052-1152x1536.jpg 1152w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-5052-1536x2048.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-5052-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Toto ani nie je recept&#8230;. ako sk\u00f4r trik, ako si kapustu pripravi\u0165, ako pr\u00edlohu\/\u0161al\u00e1t k fajnov\u00e9mu obedu. <\/p>\n\n\n\n<p>Potrebujeme: <\/p>\n\n\n\n<ul>\n<li>\u010derven\u00fa kapustu <\/li>\n\n\n\n<li>\u0161krabku na zemiaky <\/li>\n\n\n\n<li>rastlinn\u00fd jogurt alebo smotanu <\/li>\n\n\n\n<li>so\u013e a dochucovadlo (u m\u0148a vyhralo lah\u00f4dkov\u00e9 dro\u017edie, ale m\u00f4\u017eete prida\u0165 aj ob\u013e\u00faben\u00fa zmes korenia) <\/li>\n<\/ul>\n\n\n\n<p>Kapustu rozre\u017eeme, vezmeme polku\/\u010das\u0165 \u010dervenej kapusty, prilo\u017e\u00edme \u0161krabku na zemiaky k hrane, ktor\u00e1 vznikla po rozrezan\u00ed a &#8222;\u0161krabete&#8220; hore a dole. V\u00fdsledok s\u00fa tenu\u010dk\u00e9 sl\u00ed\u017eiky kapusty (video V\u00e1m hod\u00edm do FCB skupiny, aj ke\u010f som si ist\u00e1, \u017ee sa ch\u00e1peme). Tieto sl\u00ed\u017eiky u\u017e len zmie\u0161ame s jogurtom, so\u013eou a lah\u00f4dkov\u00fdm dro\u017ed\u00edm, pr\u00edpadne dochut\u00edme pod\u013ea seba. Mu\u017eovi s t\u00fdm u\u017e leziem na nervy, ale mne to mega chut\u00ed a cpem to takmer ku v\u0161etk\u00e9mu :D. Sk\u00faste <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1021\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-1021x1024.jpg\" alt=\"\" class=\"wp-image-223\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-1021x1024.jpg 1021w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-300x300.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-150x150.jpg 150w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-768x770.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-1532x1536.jpg 1532w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/struhanie-cervena-kapusta-2042x2048.jpg 2042w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><\/figure>\n\n\n\n<p>btw &#8211; nezabudnite, \u017ee \u010derven\u00e1 kapusta patr\u00ed medzi hl\u00fabov\u00fa zeleninu, a teda ak ju jete surov\u00fa, nepotrebuje \u010das kv\u00f4li vzniku sulforafanu (pozri \u010dl\u00e1nok o brokolici TU <a href=\"http:\/\/lahsie.sk\/?p=23\">Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme (lahsie.sk)<\/a> ) \u010eal\u0161ia v\u00fdhoda ak si ju \u0161upnete surov\u00fa ako pr\u00edlohu k jedlu. HOUK <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viete, ako sa do omrzenia hovor\u00ed o tom, \u017ee to \u010do je na tanieri, m\u00e1 by\u0165 farebn\u00e9? &#8230; a viete, ktor\u00e1 zelenina je farebn\u00e1 a patr\u00ed medzi najlacnej\u0161ie zdroje antioxidantov? \u010cerven\u00e1 kapusta&#8230; M\u00f4\u017ee obsahova\u0165 a\u017e osemkr\u00e1t viac antioxidantov ako biela&#8230;<\/p>\n","protected":false},"author":2,"featured_media":200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10,35],"tags":[38,37,36],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Viete, ako sa do omrzenia hovor\u00ed o tom, \u017ee to \u010do je na tanieri, m\u00e1 by\u0165 farebn\u00e9? ... a viete, ktor\u00e1 zelenina je farebn\u00e1 a patr\u00ed medzi najlacnej\u0161ie zdroje antioxidantov? \u010cerven\u00e1 kapusta... 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