{"id":120,"date":"2023-01-25T01:27:04","date_gmt":"2023-01-25T00:27:04","guid":{"rendered":"http:\/\/lahsie.sk\/?p=120"},"modified":"2023-01-31T22:47:11","modified_gmt":"2023-01-31T21:47:11","slug":"ryza-s-quinoou-a-kopou-naparenej-zeleniny","status":"publish","type":"post","link":"https:\/\/lahsie.sk\/?p=120","title":{"rendered":"Ry\u017ea s quinoou a kopou naparenej zeleniny (z ry\u017eovaru)"},"content":{"rendered":"\n<p>Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept&#8230; je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-1024x768.jpg\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-1024x768.jpg 1024w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-300x225.jpg 300w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-768x576.jpg 768w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-1536x1152.jpg 1536w, https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">ry\u017ea s quinoou a naparen\u00e1 zelenina z ry\u017eovaru <\/figcaption><\/figure>\n\n\n\n<p>Na cca 2 porcie potrebujeme: <\/p>\n\n\n\n<p>2 odmerky premytej ry\u017ee (napr basmati) <\/p>\n\n\n\n<p>1 odmerku quinoy (ja som pou\u017eila farebn\u00fa, ale m\u00f4\u017eete aj klasick\u00fa bielu)<\/p>\n\n\n\n<p>so\u013e (na toto mno\u017estvo cca pol \u010dajovej ly\u017ei\u010dky, ale samozrejme m\u00f4\u017eete dodato\u010dne dosoli\u0165)<\/p>\n\n\n\n<p>6 odmeriek vody <\/p>\n\n\n\n<p>* do naparovacieho nadstavca vlo\u017ete zeleninu &#8211; ja som dala mrazen\u00e9 fazu\u013eov\u00e9 lusky, \u010derstv\u00fa vopred nakr\u00e1jan\u00fa a odst\u00e1tu brokolicu (<a href=\"http:\/\/lahsie.sk\/?p=23\">Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme (lahsie.sk)<\/a>) a umyt\u00fa a rozrezan\u00fa bok choy. <\/p>\n\n\n\n<p>V\u0161etky pr\u00edsady vlo\u017ete do ry\u017eovaru &#8211; ry\u017eu, quinou, so\u013e a vodu a zapnite ho. Ke\u010f ry\u017eovar dovar\u00ed a prepne sa do ohrievacieho m\u00f3du, je lep\u0161ie ho vypn\u00fa\u0165 a hrniec umiestni\u0165 mimo ohrievacej n\u00e1doby, tzn. <strong>v rukaviciach vyberte hrniec s uvarenou ry\u017eou a odlo\u017ete ho na \u010dist\u00fa podlo\u017eku, alebo utierku<\/strong>. Rovnako je lep\u0161ie vybra\u0165 naparovac\u00ed nadstavec so zeleninou a umiestni\u0165 ho mimo hrnca s ry\u017eou (ja ho d\u00e1vam na \u010dist\u00fd tanier).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept&#8230; je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . Na cca 2 porcie potrebujeme: 2 odmerky premytej<\/p>\n","protected":false},"author":2,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[23,24,3],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept... je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . Na cca 2 porcie potrebujeme: 2 odmerky premytej ry\u017ee (napr basmati) 1 odmerku quinoy (ja som pou\u017eila farebn\u00fa, ale m\u00f4\u017eete aj klasick\u00fa bielu)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lahsie.sk\/?p=120\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ry\u017ea s quinoou a kopou naparenej zeleniny (z ry\u017eovaru) -\" \/>\n\t\t<meta property=\"og:description\" content=\"Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept... je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . Na cca 2 porcie potrebujeme: 2 odmerky premytej ry\u017ee (napr basmati) 1 odmerku quinoy (ja som pou\u017eila farebn\u00fa, ale m\u00f4\u017eete aj klasick\u00fa bielu)\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lahsie.sk\/?p=120\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-01-25T00:27:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-01-31T21:47:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ry\u017ea s quinoou a kopou naparenej zeleniny (z ry\u017eovaru) -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept... je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . 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