{"id":85,"date":"2023-01-22T23:06:26","date_gmt":"2023-01-22T22:06:26","guid":{"rendered":"http:\/\/lahsie.sk\/?p=85"},"modified":"2023-02-05T23:08:22","modified_gmt":"2023-02-05T22:08:22","slug":"cukinovo-spenatovo-psenove-rizoto-z-ryzovaru","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=85","title":{"rendered":"Cukinovo-\u0161pen\u00e1tovo-p\u0161enov\u00e9 rizoto (z ry\u017eovaru)"},"content":{"rendered":"\n<p>Dnes sme sa zobudili do zasne\u017een\u00e9ho r\u00e1na a na\u0161e die\u0165a povedalo vetu: &#8222;POSTAV\u00cdME SNEHULIAKA&#8220; asi 73kr\u00e1t&#8230; a tak som mala dve mo\u017enosti: vysla\u0165 ju stava\u0165 snehuliaka sam\u00fa s tatkom a venova\u0165 m\u00f4j \u010das pr\u00edprave\/vareniu obeda, alebo nah\u00e1dza\u0165 do ry\u017eovaru p\u00e1r ingredienci\u00ed a u\u017ei\u0165 si to stavanie spolu s nimi&#8230; \u010do mysl\u00edte, ako som sa rozhodla? <\/p>\n\n\n\n<p>btw &#8211; na tento recept nepotrebujete ry\u017eovar, viete to spravi\u0165 rovnako v norm\u00e1lnom hrnci, len pr\u00eddete o komfort toho, \u017ee sa dole var\u00ed rizoto a hore naparuje zelenina, plus nesporn\u00e1 v\u00fdhoda, \u017ee sa to po dovaren\u00ed vypne samo (prepne do ohrievacieho m\u00f3du). V pr\u00edpade, \u017ee recept budete vari\u0165 v hrnci, nezabudnite ob\u010das premie\u0161a\u0165 a odsledova\u0165-vypn\u00fa\u0165, ke\u010f bude v\u0161etko m\u00e4kk\u00e9. odmerka = 160ml<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4648-1024x768.jpg\" alt=\"\" class=\"wp-image-86\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4648-1024x768.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4648-300x225.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4648-768x576.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4648-1536x1152.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4648-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230;k\u00fdm sa dole v ry\u017eovare pripravovalo p\u0161enov\u00e9 rizoto, hore sa naparovala zelenina. <\/figcaption><\/figure>\n\n\n\n<p>Potrebujeme: <\/p>\n\n\n\n<ul>\n<li>1 odmerku ry\u017ee (ak nechcete kombo s p\u0161enom dajte 2 odmerky ry\u017ee)<\/li>\n\n\n\n<li>1 odmerku p\u0161ena (najsk\u00f4r dajte do sitka a zalejte hor\u00facou vodou, p\u0161eno po uvaren\u00ed nebude hork\u00e9)<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161iu cukinu <\/li>\n\n\n\n<li>cca 5 cm k\u00fasok p\u00f3ru (ja som mala jarn\u00fa cibu\u013eku, ktor\u00fa bolo treba zjes\u0165 ,tak som dala t\u00fa, ale be\u017ene to rob\u00edm s p\u00f3rom)<\/li>\n\n\n\n<li>\u0161pen\u00e1t (ak pou\u017eijete mrazen\u00e9 zlisovan\u00e9 \u0161pen\u00e1tov\u00e9 listy tak 2 val\u010deky, ak \u010derstv\u00fd tak cca za 2 hrste) <\/li>\n\n\n\n<li>1 odmerku mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL soli a 1\/2 \u010cL polievkov\u00e9ho korenia (ja som pou\u017eila od D\u00e1vidkovo ko\u0159en\u00ed &#8211; nesold\u00edk v zlo\u017een\u00ed karotka, petr\u017elen, cibu\u013ea, cesnak, zelerov\u00fd list, petr\u017elenov\u00fd list, ligur\u010dek, kurkuma, slne\u010dnicov\u00fd olej a vitam\u00edn skupiny B \u2013 riboflavin) <\/li>\n\n\n\n<li><em><strong>na dochutenie (rozumej volite\u013en\u00e9): <\/strong><\/em><\/li>\n\n\n\n<li>1-2 PL neakt\u00edvneho lah\u00f4dkov\u00e9ho dro\u017edia (\u010do je to lah\u00f4dkov\u00e9 dro\u017edie sa do\u010d\u00edtate TU)<\/li>\n\n\n\n<li>1 PL s\u00f3jovej om\u00e1\u010dky <\/li>\n\n\n\n<li>1 PL rastlinn\u00e9ho masla (namiesto neho m\u00f4\u017eete pou\u017ei\u0165 olivov\u00fd alebo repkov\u00fd olej) <\/li>\n\n\n\n<li>r\u00f4znu zeleninu navrch do par\u00e1ku (ja som dnes dala mrkvu, ru\u017ei\u010dkov\u00fd kel a mrazen\u00e9 fazulov\u00e9 lusky) <\/li>\n<\/ul>\n\n\n\n<p>Najsk\u00f4r premyte p\u0161eno hor\u00facou vodou, n\u00e1sledne ho \u0161upnite do ry\u017eovaru k ry\u017ei a v\u0161etk\u00fdm ostatn\u00fdm vy\u0161\u0161ie spomenut\u00fdm surovin\u00e1m (cukine, p\u00f3riku, \u0161pen\u00e1tu a hr\u00e1\u0161ku). Rob\u00edme to preto, aby p\u0161eno stratilo hork\u00fa chu\u0165.  \u00daprimne prizn\u00e1vam, \u017ee som na to p\u00e1rkr\u00e1t zabudla a mne osobne to v\u00f4bec nevadilo, ale mu\u017e mal v\u00fdhrady&#8230; tak sa na to sna\u017e\u00edm nezab\u00fada\u0165 \ud83d\ude00  Osol\u00edte, pr\u00edpadne \u0161upnete daku natural vegetu bez glutamatu&#8230; <\/p>\n\n\n\n<p>Dochucovadl\u00e1 vmie\u0161avam a\u017e ke\u010f je v\u0161etko hotov\u00e9, ale ni\u010d sa nestane, ak to tam d\u00e1te rovno&#8230; je to na v\u00e1s&#8230; ja osobne vo v\u0161eobecnosti dochucujem rada a\u017e ke\u010f je to dovaren\u00e9&#8230; <\/p>\n\n\n\n<p>V rizote teda budete ma\u0165 obilninu a zeleninu&#8230; ch\u00fdba n\u00e1m tam strukovina. Niekedy to rob\u00edm tak, \u017ee do ry\u017eovaru prihod\u00edm k ingredianci\u00e1m 1 odmerku \u010dervenej \u0161o\u0161ovice a 1,5 odmerky vody naviac (vi\u010f Tekvicov\u00e9 rizoto TU), ale dnes sme si k rizotu prosto nakr\u00e1jali tempeh a bol aj snehuliak aj obed. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4650-768x1024.jpg\" alt=\"\" class=\"wp-image-88\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4650-768x1024.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4650-225x300.jpg 225w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4650-1152x1536.jpg 1152w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4650-1536x2048.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG-4650-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes sme sa zobudili do zasne\u017een\u00e9ho r\u00e1na a na\u0161e die\u0165a povedalo vetu: &#8222;POSTAV\u00cdME SNEHULIAKA&#8220; asi 73kr\u00e1t&#8230; a tak som mala dve mo\u017enosti: vysla\u0165 ju stava\u0165 snehuliaka sam\u00fa s tatkom a venova\u0165 m\u00f4j \u010das pr\u00edprave\/vareniu obeda, alebo nah\u00e1dza\u0165 do ry\u017eovaru p\u00e1r<\/p>\n","protected":false},"author":2,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[14,12,13,3],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/85"}],"collection":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":6,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":335,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}