{"id":720,"date":"2024-06-29T11:23:35","date_gmt":"2024-06-29T09:23:35","guid":{"rendered":"https:\/\/lahsie.sk\/?p=720"},"modified":"2024-06-29T13:55:27","modified_gmt":"2024-06-29T11:55:27","slug":"cukinove-rizoto-z-ryzovaru","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=720","title":{"rendered":"Cukinov\u00e9 &#8222;rizoto&#8220; z ry\u017eovaru"},"content":{"rendered":"\n<p>Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91&nbsp;% vody, vl\u00e1kninu a minimam sacharidov (jj&#8230;nar\u00e1\u017eam na jedl\u00e1 &#8222;do plaviek&#8220;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je&#8230; sk\u00faste teda toto rizotko \ud83d\ude42 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-722\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-1024x1024.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-300x300.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-150x150.jpg 150w, http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-768x768.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-1536x1536.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Je to vlastne \u00faplne rovnak\u00fd recept ako &#8211;  http:\/\/lahsie.sk\/?p=85 , resp. http:\/\/lahsie.sk\/?p=125 &#8211; akur\u00e1t \u00faplne zjednodu\u0161en\u00e9 na minim\u00e1lny po\u010det ingredienci\u00ed (cukina,ry\u017ea,hra\u0161ok,voda,olej,lah\u00f4dkov\u00e9 dor\u017edie). <\/p>\n\n\n\n<p><em>Ak nem\u00e1te ry\u017eovar, postupujte rovnako, akur\u00e1t to dajte v\u0161etko do jedn\u00e9ho hrnca a varte na miernom ohni s ob\u010dasn\u00fdm zamie\u0161an\u00edm, k\u00fdm to nie je v\u0161etko m\u00e4kk\u00e9. odmerka = 160ml<\/em><\/p>\n\n\n\n<p>Budeme potrebova\u0165:&nbsp;<\/p>\n\n\n\n<ul>\n<li>cukinu \u2013 pou\u017eila som cca 1kg (ak m\u00e1te ve\u013ek\u00fa\/prerasten\u00fa cukinu, tak pou\u017eite bez \u0161upky a bez jadierok, pri mal\u00fdch jemn\u00fdch cukink\u00e1ch, k\u013eudne cel\u00fa)<\/li>\n\n\n\n<li>3 odmerky ry\u017ee (d\u00e1vam 2 odmerky jazm\u00ednovej a 1 odmerku ry\u017ee natural)<\/li>\n\n\n\n<li>2 hrste mrazen\u00e9ho hr\u00e1\u0161ku&nbsp;<\/li>\n\n\n\n<li>1 \u010cL vegety natural \u2013 ak vegetu nepou\u017e\u00edvate, dajte miesto toho so\u013e a kurkumu&nbsp;<\/li>\n\n\n\n<li>5,5 \u2013 6 odmeriek vody (ak pou\u017eijete in\u00fa ako klasick\u00fa bielu gu\u013eato zrnn\u00fa ry\u017eu, tak dajte 6 odmeriek)<\/li>\n\n\n\n<li>1-2 PL rastlinn\u00e9ho masla alebo oleja&nbsp;<\/li>\n\n\n\n<li>2-3 PL neakt\u00edvneho lah\u00f4dkov\u00e9ho dro\u017edia (volite\u013en\u00e9) \u2013&nbsp;<a href=\"http:\/\/lahsie.sk\/?p=95\">Lah\u00f4dkov\u00e9 dro\u017edie \u2013 \u010do je to a pre\u010do ho ma\u0165 V\u017dDY doma? (lahsie.sk)<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cukinu zbav\u00edte vrchnej \u0161upky (najr\u00fdchlej\u0161ie to ide \u0161krabkou na zemiaky) a semienok. Nakr\u00e1jate na stredne ve\u013ek\u00e9 k\u00fasky, resp. k\u013eudne r\u00f4znych rozmerov, od \u00faplne mal\u00fdch po v\u00e4\u010d\u0161ie &#8211; \u00faplne mal\u00e9 sa rozvaria, v\u00e4\u010d\u0161ie vynikn\u00fa po dovaren\u00ed. <\/p>\n\n\n\n<p>Do ry\u017eovaru vlo\u017e\u00edte v\u0161etko okrem masla a lah\u00f4dkov\u00e9ho dro\u017edia, tzn. cukinu, 3 odmerky prepl\u00e1chnutej ry\u017ee, 2 hrste mrazen\u00e9ho hr\u00e1\u0161ku, vegetu\/so\u013e, zalejete 5,5 \u2013 6 odmerkami vody, zamie\u0161ate a zapnete ry\u017eovar. Hore m\u00f4\u017eete samozrejme (ako v\u017edy) napari\u0165 dodato\u010dne \u010fal\u0161iu zeleninu (l\u00fasky, brokolicu, &#8230;).<\/p>\n\n\n\n<p>Po dovaren\u00ed vmie\u0161ajte maslo\/olej a lah\u00f4dkov\u00e9 dro\u017edie. Zamie\u0161ajte a m\u00f4\u017eete pod\u00e1va\u0165. N\u00e1m k tomu ve\u013emi chut\u00ed \u00faden\u00fd tempeh, vysk\u00fa\u0161ajte. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91&nbsp;% vody, vl\u00e1kninu a minimam sacharidov (jj&#8230;nar\u00e1\u017eam na jedl\u00e1 &#8222;do plaviek&#8220;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie<\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1,10],"tags":[14,18,27,3,59,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 &quot;do plaviek&quot;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/lahsie.sk\/?p=720\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -\" \/>\n\t\t<meta property=\"og:description\" content=\"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 &quot;do plaviek&quot;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/lahsie.sk\/?p=720\" \/>\n\t\t<meta property=\"og:image\" content=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-06-29T09:23:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-06-29T11:55:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 &quot;do plaviek&quot;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85\" \/>\n\t\t<meta name=\"twitter:image\" content=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#blogposting\",\"name\":\"Cukinov\\u00e9 \\u201erizoto\\u201c z ry\\u017eovaru -\",\"headline\":\"Cukinov\\u00e9 &#8222;rizoto&#8220; z ry\\u017eovaru\",\"author\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?author=2#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/image-1-scaled.jpg\",\"width\":2560,\"height\":2560},\"datePublished\":\"2024-06-29T11:23:35+02:00\",\"dateModified\":\"2024-06-29T13:55:27+02:00\",\"inLanguage\":\"sk-SK\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#webpage\"},\"articleSection\":\"Nezaraden\\u00e9, Recepty, cukina, neakt\\u00edvne lah\\u00f4dkov\\u00e9 dro\\u017edie, pre deti, ry\\u017eovar, ry\\u017eovarov\\u00e1 odmerka, vegan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/lahsie.sk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?cat=1#listItem\",\"name\":\"Nezaraden\\u00e9\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Nezaraden\\u00e9\",\"item\":\"http:\\\/\\\/lahsie.sk\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#listItem\",\"name\":\"Cukinov\\u00e9 &#8222;rizoto&#8220; z ry\\u017eovaru\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#listItem\",\"position\":3,\"name\":\"Cukinov\\u00e9 &#8222;rizoto&#8220; z ry\\u017eovaru\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?cat=1#listItem\",\"name\":\"Nezaraden\\u00e9\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/#organization\",\"description\":\"in\\u0161pir\\u00e1cie pre maminy aj nemaminy, t\\u00fdch, \\u010do radi varia aj pre t\\u00fdch, \\u010do nie, pre multitaskerov, \\u010do nikdy nest\\u00edhaj\\u00fa a aj pre t\\u00fdch, \\u010do si na varenie n\\u00e1jdu v\\u017edy \\u010das.\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/LOGO-e1674941992962.jpg\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720\\\/#organizationLogo\",\"width\":250,\"height\":279,\"caption\":\"logo\"},\"image\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?author=2#author\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/?author=2\",\"name\":\"Sasi\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#authorImage\",\"url\":\"http:\\\/\\\/2.gravatar.com\\\/avatar\\\/8392dadb2e0f8038014b08b523771ca8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Sasi\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#webpage\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/?p=720\",\"name\":\"Cukinov\\u00e9 \\u201erizoto\\u201c z ry\\u017eovaru -\",\"description\":\"Cukina je ist\\u00fdm sp\\u00f4som dar leta, ked\\u017ee m\\u00e1 ve\\u013emi n\\u00edzku energetick\\u00fa hodnotu, preto\\u017ee obsahuje okolo 91 % vody, vl\\u00e1kninu a minimam sacharidov (jj...nar\\u00e1\\u017eam na jedl\\u00e1 \\\"do plaviek\\\"). Av\\u0161ak ak z nej sprav\\u00edte na oleji pra\\u017een\\u00e9 cukinov\\u00e9 placky, moc dietne to nie je... sk\\u00faste teda toto rizotko :) Je to vlastne \\u00faplne rovnak\\u00fd recept ako - http:\\\/\\\/lahsie.sk\\\/?p=85\",\"inLanguage\":\"sk-SK\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?author=2#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?author=2#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/image-1-scaled.jpg\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720\\\/#mainImage\",\"width\":2560,\"height\":2560},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/?p=720#mainImage\"},\"datePublished\":\"2024-06-29T11:23:35+02:00\",\"dateModified\":\"2024-06-29T13:55:27+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/lahsie.sk\\\/#website\",\"url\":\"http:\\\/\\\/lahsie.sk\\\/\",\"description\":\"in\\u0161pir\\u00e1cie pre maminy aj nemaminy, t\\u00fdch, \\u010do radi varia aj pre t\\u00fdch, \\u010do nie, pre multitaskerov, \\u010do nikdy nest\\u00edhaj\\u00fa a aj pre t\\u00fdch, \\u010do si na varenie n\\u00e1jdu v\\u017edy \\u010das.\",\"inLanguage\":\"sk-SK\",\"publisher\":{\"@id\":\"http:\\\/\\\/lahsie.sk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -","description":"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 \"do plaviek\"). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85","canonical_url":"http:\/\/lahsie.sk\/?p=720","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"http:\/\/lahsie.sk\/?p=720#blogposting","name":"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -","headline":"Cukinov\u00e9 &#8222;rizoto&#8220; z ry\u017eovaru","author":{"@id":"http:\/\/lahsie.sk\/?author=2#author"},"publisher":{"@id":"http:\/\/lahsie.sk\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-scaled.jpg","width":2560,"height":2560},"datePublished":"2024-06-29T11:23:35+02:00","dateModified":"2024-06-29T13:55:27+02:00","inLanguage":"sk-SK","mainEntityOfPage":{"@id":"http:\/\/lahsie.sk\/?p=720#webpage"},"isPartOf":{"@id":"http:\/\/lahsie.sk\/?p=720#webpage"},"articleSection":"Nezaraden\u00e9, Recepty, cukina, neakt\u00edvne lah\u00f4dkov\u00e9 dro\u017edie, pre deti, ry\u017eovar, ry\u017eovarov\u00e1 odmerka, vegan"},{"@type":"BreadcrumbList","@id":"http:\/\/lahsie.sk\/?p=720#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/lahsie.sk#listItem","position":1,"name":"Home","item":"http:\/\/lahsie.sk","nextItem":{"@type":"ListItem","@id":"http:\/\/lahsie.sk\/?cat=1#listItem","name":"Nezaraden\u00e9"}},{"@type":"ListItem","@id":"http:\/\/lahsie.sk\/?cat=1#listItem","position":2,"name":"Nezaraden\u00e9","item":"http:\/\/lahsie.sk\/?cat=1","nextItem":{"@type":"ListItem","@id":"http:\/\/lahsie.sk\/?p=720#listItem","name":"Cukinov\u00e9 &#8222;rizoto&#8220; z ry\u017eovaru"},"previousItem":{"@type":"ListItem","@id":"http:\/\/lahsie.sk#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/lahsie.sk\/?p=720#listItem","position":3,"name":"Cukinov\u00e9 &#8222;rizoto&#8220; z ry\u017eovaru","previousItem":{"@type":"ListItem","@id":"http:\/\/lahsie.sk\/?cat=1#listItem","name":"Nezaraden\u00e9"}}]},{"@type":"Organization","@id":"http:\/\/lahsie.sk\/#organization","description":"in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.","url":"http:\/\/lahsie.sk\/","logo":{"@type":"ImageObject","url":"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg","@id":"http:\/\/lahsie.sk\/?p=720\/#organizationLogo","width":250,"height":279,"caption":"logo"},"image":{"@id":"http:\/\/lahsie.sk\/?p=720\/#organizationLogo"}},{"@type":"Person","@id":"http:\/\/lahsie.sk\/?author=2#author","url":"http:\/\/lahsie.sk\/?author=2","name":"Sasi","image":{"@type":"ImageObject","@id":"http:\/\/lahsie.sk\/?p=720#authorImage","url":"http:\/\/2.gravatar.com\/avatar\/8392dadb2e0f8038014b08b523771ca8?s=96&d=mm&r=g","width":96,"height":96,"caption":"Sasi"}},{"@type":"WebPage","@id":"http:\/\/lahsie.sk\/?p=720#webpage","url":"http:\/\/lahsie.sk\/?p=720","name":"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -","description":"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 \"do plaviek\"). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85","inLanguage":"sk-SK","isPartOf":{"@id":"http:\/\/lahsie.sk\/#website"},"breadcrumb":{"@id":"http:\/\/lahsie.sk\/?p=720#breadcrumblist"},"author":{"@id":"http:\/\/lahsie.sk\/?author=2#author"},"creator":{"@id":"http:\/\/lahsie.sk\/?author=2#author"},"image":{"@type":"ImageObject","url":"http:\/\/lahsie.sk\/wp-content\/uploads\/2024\/06\/image-1-scaled.jpg","@id":"http:\/\/lahsie.sk\/?p=720\/#mainImage","width":2560,"height":2560},"primaryImageOfPage":{"@id":"http:\/\/lahsie.sk\/?p=720#mainImage"},"datePublished":"2024-06-29T11:23:35+02:00","dateModified":"2024-06-29T13:55:27+02:00"},{"@type":"WebSite","@id":"http:\/\/lahsie.sk\/#website","url":"http:\/\/lahsie.sk\/","description":"in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.","inLanguage":"sk-SK","publisher":{"@id":"http:\/\/lahsie.sk\/#organization"}}]},"og:locale":"sk_SK","og:site_name":"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.","og:type":"article","og:title":"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -","og:description":"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 &quot;do plaviek&quot;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85","og:url":"http:\/\/lahsie.sk\/?p=720","og:image":"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg","og:image:width":250,"og:image:height":279,"article:published_time":"2024-06-29T09:23:35+00:00","article:modified_time":"2024-06-29T11:55:27+00:00","twitter:card":"summary_large_image","twitter:title":"Cukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru -","twitter:description":"Cukina je ist\u00fdm sp\u00f4som dar leta, ked\u017ee m\u00e1 ve\u013emi n\u00edzku energetick\u00fa hodnotu, preto\u017ee obsahuje okolo 91 % vody, vl\u00e1kninu a minimam sacharidov (jj...nar\u00e1\u017eam na jedl\u00e1 &quot;do plaviek&quot;). Av\u0161ak ak z nej sprav\u00edte na oleji pra\u017een\u00e9 cukinov\u00e9 placky, moc dietne to nie je... sk\u00faste teda toto rizotko :) Je to vlastne \u00faplne rovnak\u00fd recept ako - http:\/\/lahsie.sk\/?p=85","twitter:image":"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/LOGO-e1674941992962.jpg"},"aioseo_meta_data":{"post_id":"720","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-06-29 09:05:37","updated":"2025-06-04 01:07:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/lahsie.sk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/lahsie.sk\/?cat=1\" title=\"Nezaraden\u00e9\">Nezaraden\u00e9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCukinov\u00e9 \u201erizoto\u201c z ry\u017eovaru\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/lahsie.sk"},{"label":"Nezaraden\u00e9","link":"http:\/\/lahsie.sk\/?cat=1"},{"label":"Cukinov\u00e9 &#8222;rizoto&#8220; z ry\u017eovaru","link":"http:\/\/lahsie.sk\/?p=720"}],"_links":{"self":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/720"}],"collection":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720"}],"version-history":[{"count":3,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":725,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/720\/revisions\/725"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}