{"id":688,"date":"2023-10-20T14:18:00","date_gmt":"2023-10-20T12:18:00","guid":{"rendered":"http:\/\/lahsie.sk\/?p=688"},"modified":"2023-10-20T14:18:02","modified_gmt":"2023-10-20T12:18:02","slug":"paradajkova-polievka-plna-antioxidantov","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=688","title":{"rendered":"Paradajkov\u00e1 polievka (pln\u00e1 antioxidantov)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-1024x1024.jpg\" alt=\"\" class=\"wp-image-690\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-1024x1024.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-300x300.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-150x150.jpg 150w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-768x768.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-1536x1536.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/10\/image-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vedeli ste, \u017ee lykop\u00e9n (\u010derven\u00fd pigment obsiahnut\u00fd v raj\u010din\u00e1ch\/paradajk\u00e1ch) m\u00e1 medzi karotenoidmi najvy\u0161\u0161iu antioxida\u010dn\u00fa aktivitu? Alebo, \u017ee tepeln\u00e1 \u00faprava paradajok v nich a\u017e p\u00e4\u0165n\u00e1sobne zvy\u0161uje obsah lykop\u00e9nu? A v neposlednom rade, \u017ee ak k paradajk\u00e1m prid\u00e1te trochu tuku (semienka, orie\u0161ky, avok\u00e1do, olivy &#8230; ) m\u00f4\u017ee to vo va\u0161om krvnom obehu strojn\u00e1sobi\u0165 obsah nutrientov rozpustn\u00fdch v tukoch (\u010do plat\u00ed aj o lykop\u00e9ne). V tomto recepte si to v\u0161etko skombinujeme \ud83d\ude42 <\/p>\n\n\n\n<p>Na cca 1,3 litra polievky potrebujeme: <\/p>\n\n\n\n<ul>\n<li>500g paradajok<\/li>\n\n\n\n<li>1 mal\u00e1 \u010derven\u00e1 cibu\u013ea  <\/li>\n\n\n\n<li>70g \u010dervenej \u0161o\u0161ovice <\/li>\n\n\n\n<li>50g poh\u00e1nky <\/li>\n\n\n\n<li>1PL ke\u0161u orechov <\/li>\n\n\n\n<li>so\u013e + bazalka (alebo zmes talianskeho korenia) <\/li>\n<\/ul>\n\n\n\n<p><em>Pre leniv\u00fdch <\/em> &#8211; paradajky a cibu\u013eku o\u0161\u00fapeme a nakr\u00e1jame na k\u00fasky, vhod\u00edme s ostatn\u00fdmi surovinami <em>do Miomatu<strong>,<\/strong><\/em> zalejeme vodou a stla\u010d\u00edme Mash\/Soup. Po 25 min. je kr\u00e9mov\u00e1 paradajkov\u00e1 hotov\u00e1  <\/p>\n\n\n\n<p><strong><em>Pre ostatn\u00fdch<\/em><\/strong> &#8211; paradajky a cibu\u013eku o\u0161\u00fapeme a nakr\u00e1jame na kocky, vlo\u017e\u00edme do hrnca s ostatn\u00fdmi surovinami a zalejeme cca litrom vody. Var\u00edme cca 20 min\u00fat, potom v\u0161etko pomixujeme ty\u010dov\u00fdm mix\u00e9rom a nech\u00e1me e\u0161te 5 min. vari\u0165. <\/p>\n\n\n\n<ul>\n<li>\u010derven\u00fa \u0161o\u0161ovicu a poh\u00e1nku som pridala, aby polievka obsahovala aj strukovinu a obilninu, plus polievku par\u00e1dne zahustia. <\/li>\n\n\n\n<li>Ke\u0161u je tam ako z\u00e1stupca zdrav\u00e9ho tuku, ke\u010f\u017ee lykop\u00e9n nie je rozpustn\u00fd vo vode. M\u00f4\u017eete nahradi\u0165 semienkami, avok\u00e1dom, alebo vynecha\u0165 a po uvaren\u00ed polievku pokvapkajte napr. \u013eanov\u00fdm olejom. <\/li>\n\n\n\n<li>\u010cerven\u00fa cibu\u013eu m\u00f4\u017eete nahradi\u0165 aj \u017eltou, akur\u00e1t \u010derven\u00e1 obsahuje viac antioxidantov, that\u00b4s all.  <\/li>\n<\/ul>\n\n\n\n<p>Pozn.: Miomat je kuchynsk\u00fd spotrebi\u010d, ktor\u00fd m\u00e1 v sebe zakomponovan\u00fd hrniec a mix\u00e9r. Ja ho pou\u017e\u00edvam takmer ka\u017ed\u00fd de\u0148 na polievky\/ka\u0161e\/rastlinn\u00e9 mlieka\/&#8230; Ak m\u00e1te doma podobn\u00fd &#8222;polievkovar&#8220;, len inej zna\u010dky, a chceli by ste viac in\u0161pir\u00e1ci\u00ed, nap\u00ed\u0161te mi.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vedeli ste, \u017ee lykop\u00e9n (\u010derven\u00fd pigment obsiahnut\u00fd v raj\u010din\u00e1ch\/paradajk\u00e1ch) m\u00e1 medzi karotenoidmi najvy\u0161\u0161iu antioxida\u010dn\u00fa aktivitu? Alebo, \u017ee tepeln\u00e1 \u00faprava paradajok v nich a\u017e p\u00e4\u0165n\u00e1sobne zvy\u0161uje obsah lykop\u00e9nu? A v neposlednom rade, \u017ee ak k paradajk\u00e1m prid\u00e1te trochu tuku (semienka, orie\u0161ky,<\/p>\n","protected":false},"author":2,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[38,118,117,103,27,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vedeli ste, \u017ee lykop\u00e9n (\u010derven\u00fd pigment obsiahnut\u00fd v raj\u010din\u00e1ch\/paradajk\u00e1ch) m\u00e1 medzi karotenoidmi najvy\u0161\u0161iu antioxida\u010dn\u00fa aktivitu? Alebo, \u017ee tepeln\u00e1 \u00faprava paradajok v nich a\u017e p\u00e4\u0165n\u00e1sobne zvy\u0161uje obsah lykop\u00e9nu? A v neposlednom rade, \u017ee ak k paradajk\u00e1m prid\u00e1te trochu tuku (semienka, orie\u0161ky, avok\u00e1do, olivy ... ) m\u00f4\u017ee to vo va\u0161om krvnom obehu strojn\u00e1sobi\u0165 obsah nutrientov rozpustn\u00fdch v\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/lahsie.sk\/?p=688\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Paradajkov\u00e1 polievka (pln\u00e1 antioxidantov) -\" \/>\n\t\t<meta property=\"og:description\" content=\"Vedeli ste, \u017ee lykop\u00e9n (\u010derven\u00fd pigment obsiahnut\u00fd v raj\u010din\u00e1ch\/paradajk\u00e1ch) m\u00e1 medzi karotenoidmi najvy\u0161\u0161iu antioxida\u010dn\u00fa aktivitu? 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