{"id":633,"date":"2023-06-06T23:53:53","date_gmt":"2023-06-06T21:53:53","guid":{"rendered":"http:\/\/lahsie.sk\/?p=633"},"modified":"2023-06-07T00:28:58","modified_gmt":"2023-06-06T22:28:58","slug":"buddha-bowl-resp-zdrava-miska-z-obilniny-strukoviny-a-zeleniny","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=633","title":{"rendered":"Buddha bowl – resp. zdrav\u00e1 miska z obilniny, strukoviny a zeleniny"},"content":{"rendered":"\n

V\u00e4\u010d\u0161ina z V\u00e1s m\u00e1 (pod\u013ea m\u0148a) buddha bowl na obed ka\u017ed\u00fd t\u00fd\u017ede\u0148, akur\u00e1t o tom nevie :D, resp. to tak nevol\u00e1. Sta\u010d\u00ed, ak si \/\/v ry\u017eovare ci klasicky\/\/ uvar\u00edte celozrnn\u00fa obilninu, hore napar\u00edte zeleninu (a\/alebo pou\u017eijete surov\u00fa) a prihod\u00edte k tomu tofu, alebo uvaren\u00fa strukovinu a u\u017e m\u00e1te 95% buddha bowlu na stole. A \u010do je na tom najviac fascinuj\u00face – m\u00f4\u017eete ju jes\u0165 ka\u017ed\u00fd de\u0148 a zaka\u017ed\u00fdm to bude nie\u010do in\u00e9… sta\u010d\u00ed na to kombin\u00e1torika. Ak viem, \u017ee do buddha bowl m\u00e1m pou\u017ei\u0165: <\/p>\n\n\n\n

A) obilninu – ide\u00e1lne celozrnn\u00fa – pou\u017eijem jeden de\u0148 natur\u00e1lnu ry\u017eu, \u010fal\u0161\u00ed de\u0148 quinou, nasleduj\u00faci de\u0148 poh\u00e1nku, potom p\u0161eno, bulgur, kuskus, \u010derven\u00fa ry\u017eu, at\u010f Ako vari\u0165 v ry\u017eovare (z\u00e1klady) + pomery – (lahsie.sk)<\/a><\/p>\n\n\n\n

B) strukovinu (resp. bielkovinu) – jeden de\u0148 zelen\u00e1 \u0161o\u0161ovica, \u010fal\u0161\u00ed fazu\u013ea, potom c\u00edcer, tempeh, tofu, beluga, hrach, edamame … <\/p>\n\n\n\n

C) zeleninu – tu plat\u00ed – VE\u013dA a FAREBNE \ud83d\ude00 pre m\u0148a je najr\u00fdchlej\u0161ie da\u0165 naparova\u0165 ak\u00fako\u013evek zeleninu, k\u00fdm sa mi var\u00ed obilnina, prida\u0165 listov\u00fa zeleninu a\/alebo nastr\u00fahan\u00fa – brokolica, cukina, batat, \u0161pen\u00e1t, po\u013en\u00ed\u010dek, mrkva, … alebo napr\u00edklad aj kl\u00ed\u010dky Kl\u00ed\u010dky a kl\u00ed\u010denie – (lahsie.sk)<\/a><\/p>\n\n\n\n

D) zdrav\u00e9 tuky – bu\u010f to v podobe avok\u00e1da, alebo semienok a orie\u0161kov – \u010di u\u017e mixnut\u00fdch na dip, alebo v celku. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Dajme si pr\u00edklad:<\/strong> chyst\u00e1me si jedlo do pr\u00e1ce alebo na slu\u017eobn\u00fa cestu pre 2 osoby. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Potrebujeme: <\/p>\n\n\n\n

    \n
  • 1 odmerku ry\u017ee a 1 odmerku quinoi, <\/li>\n\n\n\n
  • 4 odmerky vody<\/li>\n\n\n\n
  • cca 3 PL mrazen\u00fdch vyl\u00fapan\u00fdch edamame fazuliek<\/li>\n\n\n\n
  • 2 stredne ve\u013ek\u00e9 mrkvy <\/li>\n\n\n\n
  • uvaren\u00fd c\u00edcer (cca 200g) <\/li>\n\n\n\n
  • ochuten\u00e9 tofu <\/li>\n\n\n\n
  • zelen\u00e1 listov\u00e1 zelenina (\u0161pen\u00e1t + po\u013en\u00ed\u010dek) <\/li>\n\n\n\n
  • dresing – tahini + citr\u00f3nov\u00e1 \u0161\u0165ava + voda + so\u013e<\/li>\n<\/ul>\n\n\n\n

    Do ry\u017eovaru hod\u00edme 1 odmerku ry\u017ee a 1 odmerku quinoi, zalejeme 4 odmerkami vody a posol\u00edme. Hore do naparovacieho sitka d\u00e1me cca 3 PL mrazen\u00fdch vyl\u00fapan\u00fdch edamame fazuliek, ktor\u00e9 sa n\u00e1m z\u00e1rove\u0148 s ry\u017eou naparia. Ak nepou\u017eijete konzervu c\u00edceru, ale Vami uvaren\u00fd a zamrazen\u00fd c\u00edcer, \u0161upnite ho zmrazen\u00fd k edamame do naparovacieho sitka. K\u00fdm sa obilnina var\u00ed a strukovina par\u00ed, nastr\u00fahajte si mrkvu, umyte \u0161pen\u00e1tov\u00e9 listy\/po\u013en\u00ed\u010dek, nakr\u00e1jajte tofu a zmie\u0161ajte 1PL tahini, 1\/2 \u010dl citr\u00f3novej \u0161\u0165avy, 1PL vody (mo\u017eno budete potrebova\u0165 viac vody pod\u013ea druhu tahini), poso\u013ete, pr\u00edpadne dochu\u0165te lah\u00f4dkov\u00fdm neakt\u00edvnym dro\u017ed\u00edm. <\/p>\n\n\n\n

    Na dno misky natla\u010d\u00edme obilninu, potrieme to dresingom, na vrch ulo\u017e\u00edme pripraven\u00fa zeleninu, strukovinu a tofu. M\u00f4\u017eeme posypa\u0165 sezamom alebo orie\u0161kami. <\/p>\n\n\n\n

    V\u00fdhody – vhodn\u00e9 aj na cesty, ke\u010f\u017ee dresing je medzi ry\u017eou\/quinoou a zeleninou\/strukovinou, je to chutn\u00e9 aj studen\u00e9, nepotrebuje chladni\u010dku, sta\u010d\u00ed v\u00e1m vidli\u010dka. <\/p>\n","protected":false},"excerpt":{"rendered":"

    V\u00e4\u010d\u0161ina z V\u00e1s m\u00e1 (pod\u013ea m\u0148a) buddha bowl na obed ka\u017ed\u00fd t\u00fd\u017ede\u0148, akur\u00e1t o tom nevie :D, resp. to tak nevol\u00e1. Sta\u010d\u00ed, ak si \/\/v ry\u017eovare ci klasicky\/\/ uvar\u00edte celozrnn\u00fa obilninu, hore napar\u00edte zeleninu (a\/alebo pou\u017eijete surov\u00fa) a prihod\u00edte k<\/p>\n","protected":false},"author":2,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[97,99,3,7,98],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t