{"id":518,"date":"2023-03-30T23:10:16","date_gmt":"2023-03-30T21:10:16","guid":{"rendered":"http:\/\/lahsie.sk\/?p=518"},"modified":"2023-03-30T23:10:34","modified_gmt":"2023-03-30T21:10:34","slug":"2-para-orechy-denne","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=518","title":{"rendered":"Pre\u010do si dopria\u0165 2 PARA orechy denne"},"content":{"rendered":"\n

Sel\u00e9n… to by mohla by\u0165 jednoduch\u00e1 odpove\u010f na ot\u00e1zku, pre\u010do denne zjes\u0165 2 braz\u00edlske – para – orechy? Zn\u00ed\u017eenie LDL- cholesterolu by mohla by\u0165 druh\u00e1… zinok by mohla by\u0165 tretia a je toho e\u0161te viac, tak po\u010fme poporiadku. <\/p>\n\n\n\n

Para orechy maj\u00fa fascinuj\u00face zlo\u017eenie – zdrav\u00e9 tuky <\/strong>(pozri ni\u017e\u0161ie info o cholesterole), sacharidy, vl\u00e1kninu a bielkoviny, mno\u017estvo aminokysel\u00edn, hor\u010d\u00edka <\/strong>(prospe\u0161n\u00fd pre svaly, srdce, nervov\u00fa s\u00fastavu), fosf\u00f3ru <\/strong>(kosti a zuby), mang\u00e1nu, zinku <\/strong>(metabolizmus a odb. \u0165a\u017ek\u00e9 kovy), vitam\u00edny A,B,C,E, \u017eelezo, drasl\u00edk, sod\u00edk a v\u00e1pnik, omega 3 a 6, fytochemik\u00e1lie <\/strong>(fenolov\u00e9 zl\u00fa\u010deniny, flavonoidy, tokoferoly, fytoestrog\u00e9ny…) a v neposlednom rade sel\u00e9n<\/strong>. <\/p>\n\n\n\n

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Na pokrytie dennej odpor\u00fa\u010danej d\u00e1vky sel\u00e9nu n\u00e1m sta\u010d\u00ed zjes\u0165 denne 2 stredne ve\u013ek\u00e9 para orechy<\/strong>. Sel\u00e9n je ve\u013emi d\u00f4le\u017eit\u00fd pre spr\u00e1vne fungovanie \u0161t\u00edtnej \u017e\u013eazy<\/strong> ( spolu s me\u010fou ktor\u00fa – prekvapenie <\/em>– para orechy v podobe aminokysel\u00edn taktie\u017e obsahuj\u00fa). Taktie\u017e prispieva k posilneniu imunity<\/strong>. Jeho denn\u00e9 „dop\u013a\u0148anie“ (a teraz samozrejme mysl\u00edm v pr\u00edrodnej forme, nie ako doplnok z lek\u00e1rne, ke\u010f\u017ee sel\u00e9n z para orechov m\u00e1 n\u00e1sobne vy\u0161\u0161iu vstrebatelnos\u0165) zvy\u0161uje metabolizmus s\u00e9roton\u00ednu<\/strong>, ktor\u00fd vpl\u00fdva na pocity \u00fazkosti, depresie \u010di stavy \u00fanavy, reguluje chu\u0165 k jedlu a sp\u00e1nok<\/strong>. Sel\u00e9n taktie\u017e ovplyv\u0148uje aktivitu enz\u00fdmu gluthation-peroxid\u00e1zy, v\u010faka \u010domu telo dok\u00e1\u017ee lep\u0161ie bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom<\/strong>, ktor\u00e9 vznikaj\u00fa po\u010das stresu alebo nadmernej fyzickej z\u00e1\u0165a\u017ee. <\/p>\n\n\n\n

P\u00f4vod orechov zohr\u00e1va pri para orechoch d\u00f4le\u017eit\u00fa rolu. Vysok\u00fd obsah sel\u00e9nu plat\u00ed najm\u00e4 v pr\u00edpade orechov vypestovan\u00fdch v Amaz\u00f3nii, ke\u010f\u017ee tam je p\u00f4da mimoriadne bohat\u00e1 na sel\u00e9n – v t\u00fdchto pr\u00edpadoch je obsah sel\u00e9nu nato\u013eko vysok\u00fd, \u017ee posta\u010d\u00ed 1 orech denne. <\/em>(Najv\u00e4\u010d\u0161\u00ed producent je aktu\u00e1lne Bol\u00edvia, nasleduje Braz\u00edlia a Peru). <\/p>\n\n\n\n

Keby ka\u017ed\u00fd, kto m\u00e1 probl\u00e9m so zv\u00fd\u0161en\u00fdm LDL – cholesterolom tu\u0161il, \u017ee mu sta\u010d\u00ed zjes\u0165 (jednorazovo) 4 para orechy a v priebehu 9 hod\u00edn si t\u00fdm zn\u00ed\u017ei \u00farove\u0148 LDL – cholesterolu o dvadsa\u0165 bodov <\/strong>(pozn. zatia\u013e \u017eiadny liek nevyk\u00e1zal tak\u00fdto r\u00fdchly \u00fa\u010dinok!). Tipujem, \u017ee u\u017e len kv\u00f4li skvelej chuti by to za pokus st\u00e1lo ka\u017ed\u00e9mu. No bez oh\u013eadu na tento z\u00e1zra\u010dn\u00fd efekt je pre telo lep\u0161ie konzumova\u0165 para orechy v malom mno\u017estve (2ks) denne. V\u0161etk\u00e9ho toti\u017e ve\u013ea \u0161kod\u00ed a v pr\u00edpade sel\u00e9nu to plat\u00ed na 100%, ke\u010f\u017ee je vo ve\u013ek\u00fdch mno\u017estv\u00e1ch toxick\u00fd. <\/p>\n\n\n\n

Jeden tip na z\u00e1ver – ak k\u00fapite paraorechy, na ktor\u00fdch sa e\u0161te nach\u00e1dza hned\u00e1 \u0161upka, ned\u00e1vajte ju dole. Pr\u00e1ve t\u00e1to povrchov\u00e1 \u0161upka obsahuje najviac fenolov\u00fdch zl\u00fa\u010den\u00edn, \u010do zaru\u010duje antioxida\u010dn\u00e9 \u00fa\u010dinky a \u010fal\u0161ie zdravotn\u00e9 benefity. <\/p>\n\n\n\n

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Sel\u00e9n… to by mohla by\u0165 jednoduch\u00e1 odpove\u010f na ot\u00e1zku, pre\u010do denne zjes\u0165 2 braz\u00edlske – para – orechy? Zn\u00ed\u017eenie LDL- cholesterolu by mohla by\u0165 druh\u00e1… zinok by mohla by\u0165 tretia a je toho e\u0161te viac, tak po\u010fme poporiadku. Para orechy<\/p>\n","protected":false},"author":2,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[34],"tags":[82,84,85],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/518"}],"collection":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518"}],"version-history":[{"count":3,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":524,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions\/524"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}