{"id":505,"date":"2023-03-25T00:10:53","date_gmt":"2023-03-24T23:10:53","guid":{"rendered":"http:\/\/lahsie.sk\/?p=505"},"modified":"2023-03-25T00:12:49","modified_gmt":"2023-03-24T23:12:49","slug":"sojove-masko-info-recept","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=505","title":{"rendered":"S\u00f3jov\u00e9 „m\u00e4sko“ (recept + info)"},"content":{"rendered":"\n

S\u00f3jov\u00e9 kocky, rezance, pl\u00e1tky \u010di granul\u00e1t s\u00fa par\u00e1dna vec… ak ich viete dobre pripravi\u0165… v opa\u010dnom pr\u00edpade to bude \u0161pongiovit\u00e1 nechutn\u00e1 z\u00e1le\u017eitos\u0165 \ud83d\ude00 preto je fajn si zapam\u00e4ta\u0165, \u017ee sa re\u00e1lne spr\u00e1va ako \u0161pongia… nasaj\u00fa chu\u0165, ktor\u00fa chcete, len ak z nich po uvaren\u00ed vytla\u010d\u00edte prebyto\u010dn\u00fa vodu. Ide\u00e1lne je dodr\u017ea\u0165 nasledovn\u00fd postup – uvari\u0165 vo v\u00fdvare, necha\u0165 vychladn\u00fa\u0165, poriadne vy\u017em\u00fdka\u0165, okoreni\u0165 zmesou korenia<\/strong> (pod\u013ea typu jedla, napr. gyros, \u010d\u00edna, kari, gul\u00e1\u0161ov\u00e9… ) a opiec\u0165 <\/strong>na oleji. <\/p>\n\n\n\n

Jednoduch\u00e9? nie… Chutn\u00e9? \u00e1no… Zdrav\u00e9? ani nie… Info o s\u00f3jovom „m\u00e4se“, jeho nutri\u010dn\u00fdch hodnot\u00e1ch a d\u00f4vodom, pre\u010do ho zaradi\u0165 do jed\u00e1lni\u010dka len sporadicky, n\u00e1jdete pod receptom. <\/p>\n\n\n\n

Recept na s\u00f3jov\u00e9 kocky ochuten\u00e9 zmesou korenia „Na pe\u010den\u00e9 kura“<\/strong> (mohli ste vidie\u0165 TU Cviklov\u00e9 rizoto ( z ry\u017eovaru) – (lahsie.sk)<\/a>) <\/p>\n\n\n\n

Vo v\u00e4\u010d\u0161om hrnci (cca 3 litre) nech\u00e1me zovrie\u0165 cca 2 litre vody, alebo v\u00fdvaru. Ja som v\u00fdvar nemala, tak som do vriacej vody nasypala pr\u00e1\u0161kov\u00fd V\u00fdvar od Ko\u0159en\u00ed od Anton\u00edna a ly\u017ei\u010dku s\u00f3jovky. Do vriaceho v\u00fdvaru vlo\u017e\u00edme cca 200g s\u00f3jov\u00fdch kociek (cca 2 bal\u00edky – neviem presne, ja som mala z bezobalov\u00e9ho obchodu), zamie\u0161ame a var\u00edme na miernom ohni cca 15 min\u00fat. Vypneme, zlejeme a nech\u00e1me vychladn\u00fa\u0165. N\u00e1sledne kocky zbav\u00edme vody. Ja som ich prelo\u017eila do pl\u00e1tenn\u00e9ho vrecka (daj\u00fa sa k\u00fapi\u0165 na v\u00fdrobu rastlinn\u00fdch mliek – vyhra\u010fte si jedno len na tento \u00fa\u010del), ale m\u00f4\u017eete pou\u017ei\u0165 aj \u010dist\u00fa utierku, plienku, alebo to vy\u017em\u00fdkate v ruk\u00e1ch. <\/em><\/p>\n\n\n\n

Vy\u017em\u00fdkan\u00e9 uvaren\u00e9 s\u00f3jov\u00e9 kocky d\u00e1me na panvicu, polejeme 2 PL rastlinn\u00e9ho oleja a posypeme zmesou korenia na kura (ja som pou\u017eila od D\u00e1vidkovo ko\u0159en\u00ed – pe\u010den\u00e9 kura). Restujete k\u00fdm nie s\u00fa kocky „zlatav\u00e9“. Ak Va\u0161a zmes korenia neobsahuje so\u013e, m\u00f4\u017eete prilia\u0165 PL s\u00f3jovky, alebo posoli\u0165. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00f3jov\u00e9 „m\u00e4so“ je v podstate dehydrovan\u00fd s\u00f3jov\u00fd prote\u00edn, ktor\u00fd sa vyr\u00e1ba z odtu\u010dnenej m\u00faky ako ved\u013eaj\u0161\u00ed produkt po v\u00fdrobe s\u00f3jov\u00e9ho oleja – in\u00fdmi slovami – ide o priemyselne spracovan\u00fd v\u00fdrobok, a t\u00fdch chceme ma\u0165 vo svojej strave minimum. <\/p>\n\n\n\n

Ve\u013ekou v\u00fdhodou je, \u017ee je lacn\u00e9, \u013eahko dostupn\u00e9, dobre skladovate\u013en\u00e9, obsahuje ve\u013ek\u00fd podiel vl\u00e1kniny, \u017eelezo, fosfor a v\u00e1pnik, d\u00e1 sa dobre ochucova\u0165 a vzh\u013eadom na to, \u017ee trh pon\u00faka kocky, pl\u00e1tky, rezance, \u010di granul\u00e1t, vieme ho uplatni\u0165 ako n\u00e1hradu m\u00e4sa vo v\u00e4\u010d\u0161ine receptov od lazan\u00ed (granul\u00e1t) po rezne (pl\u00e1tky). <\/p>\n\n\n\n

Z v\u00fd\u017eivov\u00e9ho h\u013eadiska je samozrejme lep\u0161ie, ak siahneme po menej spracovan\u00fdch produktoch, napr. fermentovanej s\u00f3ji v tempehu, tofu, alebo ide\u00e1lne ochutenej uvarenej strukovine.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f3jov\u00e9 kocky, rezance, pl\u00e1tky \u010di granul\u00e1t s\u00fa par\u00e1dna vec… ak ich viete dobre pripravi\u0165… v opa\u010dnom pr\u00edpade to bude \u0161pongiovit\u00e1 nechutn\u00e1 z\u00e1le\u017eitos\u0165 \ud83d\ude00 preto je fajn si zapam\u00e4ta\u0165, \u017ee sa re\u00e1lne spr\u00e1va ako \u0161pongia… nasaj\u00fa chu\u0165, ktor\u00fa chcete, len ak<\/p>\n","protected":false},"author":2,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[80,81,7],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t