{"id":446,"date":"2023-03-04T15:26:37","date_gmt":"2023-03-04T14:26:37","guid":{"rendered":"http:\/\/lahsie.sk\/?p=446"},"modified":"2023-05-19T23:52:45","modified_gmt":"2023-05-19T21:52:45","slug":"kvasok","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=446","title":{"rendered":"Kv\u00e1sok"},"content":{"rendered":"\n<p>Ak chcete za\u010da\u0165 piec\u0165 z kv\u00e1sku m\u00e1te 2 mo\u017enosti: <\/p>\n\n\n\n<ul>\n<li>kv\u00e1sok si zalo\u017ei\u0165 (toto ani nejdem rozpisova\u0165, rovno v\u00e1s odk\u00e1\u017eem na google, odborn\u00fa literat\u00faru, pr\u00edpadne webov\u00e9 str\u00e1nky t\u00fdkaj\u00face sa kv\u00e1skovania) <\/li>\n\n\n\n<li>kv\u00e1sok si zaobstara\u0165 (v\u00e4\u010d\u0161inou ho t\u00ed, \u010do akt\u00edvne kv\u00e1skuj\u00fa, radi daruj\u00fa, preto ak ho nem\u00e1te, mrknite facebookov\u00e9 darovacie skupiny, marketplace, pr\u00edpadne mi nap\u00ed\u0161te na lahsiesk@gmail.com) a m\u00f4\u017eem V\u00e1m ho posla\u0165<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvasok-1-768x1024.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvasok-1-768x1024.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvasok-1-225x300.jpg 225w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvasok-1-1152x1536.jpg 1152w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvasok-1-1536x2048.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvasok-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Celozrnn\u00fd ra\u017en\u00fd kv\u00e1sok <\/figcaption><\/figure>\n\n\n\n<p>Ja osobne som svoj prv\u00fd ra\u017en\u00fd kv\u00e1sok dostala na kurze pe\u010denia kv\u00e1skov\u00e9ho chleba. Tam som sa dozvedela z\u00e1kladn\u00e9 info, zamiesila si svoj prv\u00fd chlieb a odi\u0161la domov s t\u00fdmto z\u00e1zrakom. A t\u00fdmto slovom nepreh\u00e1\u0148am. Ako hovor\u00ed Lenka Man\u010d\u00edkov\u00e1 vo svojej knihe Kv\u00e1sok (ISBN 978-80-8111-467_0) &#8211; je to z\u00e1zrak z vody a m\u00faky. Z\u00e1zrak, ktor\u00fd vznikol n\u00e1hodou pri pr\u00edprave nekvasen\u00e9ho chleba (placiek) z vody a m\u00faky, ktor\u00fd zabudli na slnku (bav\u00edme sa o obdob\u00ed roku 1200 p. n. l.). Cesto vykvasilo (vykyslo) a aby neplytvali, sk\u00fasili ho upiec\u0165 aj napriek tomu. A h\u013ea &#8211; kv\u00e1skov\u00fd chlieb, nad\u00fdchan\u00fd, s hnedou k\u00f4rkou, nutri\u010dne obohaten\u00fd v\u010faka prirodzenej ferment\u00e1cii o probiotik\u00e1, bielkoviny, aminokyseliny &#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"563\" height=\"563\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvaskovy-chlieb-1.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvaskovy-chlieb-1.jpg 563w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvaskovy-chlieb-1-300x300.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/kvaskovy-chlieb-1-150x150.jpg 150w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><figcaption class=\"wp-element-caption\">kv\u00e1skov\u00fd chleb\u00edk <\/figcaption><\/figure>\n\n\n\n<p> I napriek vy\u0161\u0161ie spomenut\u00fdm nutri\u010dn\u00fdm benefitom sa po druhej svetovej vojne \u010d\u00edm \u010falej t\u00fdm \u010dastej\u0161ie preorientov\u00e1valo \u013eudstvo na pe\u010denie pe\u010diva za pomoci pek\u00e1rskeho dro\u017edia (\u017eiv\u00e9 lisovan\u00e9 kvasinky) a to najm\u00e4 pre jednoduch\u0161ie a r\u00fdchlej\u0161ie spracovanie. Niet divu, za pomoci kvasn\u00edc (od zamiesenia po upe\u010denie) m\u00e1te chleb\u00edk do 1,5 hodiny. Za pomoci kv\u00e1sku to trv\u00e1 takmer de\u0148 (rozkvas, miesenie, kysnutie, pe\u010denie). No asi u\u017e tu\u0161\u00edte, \u010do je zdrav\u0161ia alternat\u00edva&#8230; <\/p>\n\n\n\n<p>Na rozdiel od kvasn\u00edc, kv\u00e1sok obsahuje bakt\u00e9rie mlie\u010dneho kvasenia, ktor\u00e9 rozkladaj\u00fa cukry na kyselinu mlie\u010dnu a octov\u00fa a iba okrajovo vznik\u00e1 alkohol, vod\u00edk a oxid uhli\u010dit\u00fd. Pri dro\u017ed\u00ed vznikaj\u00fa bakt\u00e9rie tzv. alkoholov\u00e9ho kvasenia. Preto sa pri ochoreniach tr\u00e1viaceho traktu, myk\u00f3zach, akn\u00e9 \u010di potrebe zni\u017eova\u0165 hlien (n\u00e1dcha) odpor\u00fa\u010da pr\u00e1ve kv\u00e1skov\u00e9 pe\u010divo a chlieb. <\/p>\n\n\n\n<p>Ak s kv\u00e1skom len za\u010d\u00ednate a nem\u00e1te grif v miesen\u00ed, st\u00e1\u010dan\u00ed, \u010dasovan\u00ed rozkvasu a kvasenia, m\u00f4\u017eete sk\u00fasi\u0165 niektor\u00fd z mojich \u013eah\u0161\u00edch receptov, ktor\u00e9 n\u00e1jdete tu: <\/p>\n\n\n\n<p><a href=\"http:\/\/lahsie.sk\/?p=441\">Celozrnn\u00fd kv\u00e1skov\u00fd ra\u017en\u00fd chlieb, bez miesenia (z r\u00fary) &#8211; (lahsie.sk)<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/lahsie.sk\/?p=435\">Kv\u00e1skov\u00fd chlieb ra\u017eno-\u0161paldov\u00fd (z dom\u00e1cej pek\u00e1rne) &#8211; (lahsie.sk)<\/a><\/p>\n\n\n\n<p>Nezabudnite, \u017ee o kv\u00e1sok sa mus\u00edte stara\u0165 &#8211; pre viac info pozrite blogy zameran\u00e9 na kv\u00e1skovanie (napr tu: <a href=\"https:\/\/kvaskovanie.sk\/ako-sa-starat-o-kvasok\/\">Ako sa stara\u0165 o kv\u00e1sok &#8211; Kv\u00e1skovanie, rady, tipy, triky, v\u0161etko o kv\u00e1sku (kvaskovanie.sk)<\/a>, ale teda v skratke:  <\/p>\n\n\n\n<p>1) odpor\u00fa\u010dam ho ma\u0165 v chladni\u010dke minim\u00e1lne 3 PL &#8211; k\u013eudne ozna\u010den\u00fd ako &#8222;matersk\u00fd  RA\u017dN\u00dd&#8220; a prikrmova\u0165, ka\u017ed\u00e9 3-4 dni. Mo\u017eno postupom \u010dasu budete chcie\u0165 piec\u0165 aj z in\u00e9ho typu (p\u0161eni\u010dn\u00e9ho kv\u00e1sku, lievito madre, \u0161paldov\u00e9ho etc&#8230; tak aby ste si ich nepom\u00fdlili). <\/p>\n\n\n\n<p>2) Prikrmujte tou m\u00fakou, z ktorej kv\u00e1sok je, tzn. ra\u017en\u00fd hladkou ra\u017enou m\u00fakou, resp. ra\u017enou hladkou chlebovou. <\/p>\n\n\n\n<p>3) Ak z neho nebudete pravidelne piec\u0165 chlieb, \u010di um\u00fdva\u0165 n\u00edm vlasy (vi\u010f ni\u017e\u0161ie) v\u017edy sledujte bublinky a v\u00f4\u0148u. Ak sa na vrchu objav\u00ed biely povlak, nie\u010do ako plese\u0148 a\/alebo kv\u00e1sok \u201c divne zap\u00e1cha\u201c, ned\u00e1vajte ho ani na vlasy a u\u017e v\u00f4bec nie do chleba. <\/p>\n\n\n\n<p>4) Z \u201ematersk\u00e9ho\u201c kv\u00e1sku v\u017edy odober\u00e1me \u010distou ly\u017eicou, dok\u0155mime ho a nech\u00e1vame ho v chladni\u010dke. \u010cas od \u010dasu odoberieme v\u0161etok matersk\u00fd kv\u00e1sok do \u010dist\u00e9ho poh\u00e1ra, kde pokra\u010dujeme v dokrmovan\u00ed.<\/p>\n\n\n\n<p>Ak chcete \u00eds\u0165 do toho naplno, nech\u00fdba V\u00e1m odhodlanie ani motiv\u00e1cia, pom\u00f4\u017ee V\u00e1m aj kniha (vi\u010f vy\u0161\u0161ie), youtube vide\u00e1 alebo kurz. Dr\u017e\u00edm V\u00e1m palce. Pre viac info mi k\u013eudne p\u00ed\u0161te :).   <\/p>\n\n\n\n<p>A BTW, vedeli ste, \u017ee okrem pe\u010diva viete RA\u017dN\u00dd KV\u00c1SOK pou\u017ei\u0165 aj na umytie vlasov? <em>POZOR: nikdy nepou\u017e\u00edvajte na um\u00fdvanie vlasov p\u0161eni\u010dn\u00fd \u010di in\u00fd typ lepkov\u00e9ho kv\u00e1sku!<\/em> Je to skvel\u00e9&#8230; pr\u00edrodn\u00e9, bezodpadov\u00e9 (ak si ra\u017en\u00fa m\u00faku k\u00fapite v bezobalovom obchode). Ak V\u00e1s to zauj\u00edma pozrite tu: <a href=\"http:\/\/lahsie.sk\/?p=574\">Um\u00fdvanie vlasov ra\u017en\u00fdm kv\u00e1skom, ra\u017enou m\u00fakou (no poo method ) &#8211; (lahsie.sk)<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/umyvanie-vlasov-kvaskom-1024x768.jpg\" alt=\"\" class=\"wp-image-455\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/umyvanie-vlasov-kvaskom-1024x768.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/umyvanie-vlasov-kvaskom-300x225.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/umyvanie-vlasov-kvaskom-768x576.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/umyvanie-vlasov-kvaskom-1536x1152.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/03\/umyvanie-vlasov-kvaskom.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vlasy umyt\u00e9 RA\u017dN\u00ddM KV\u00c1SKOM <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak chcete za\u010da\u0165 piec\u0165 z kv\u00e1sku m\u00e1te 2 mo\u017enosti: Ja osobne som svoj prv\u00fd ra\u017en\u00fd kv\u00e1sok dostala na kurze pe\u010denia kv\u00e1skov\u00e9ho chleba. Tam som sa dozvedela z\u00e1kladn\u00e9 info, zamiesila si svoj prv\u00fd chlieb a odi\u0161la domov s t\u00fdmto z\u00e1zrakom. A<\/p>\n","protected":false},"author":2,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[70],"tags":[65,68,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ak chcete za\u010da\u0165 piec\u0165 z kv\u00e1sku m\u00e1te 2 mo\u017enosti: kv\u00e1sok si zalo\u017ei\u0165 (toto ani nejdem rozpisova\u0165, rovno v\u00e1s odk\u00e1\u017eem na google, odborn\u00fa literat\u00faru, pr\u00edpadne webov\u00e9 str\u00e1nky t\u00fdkaj\u00face sa kv\u00e1skovania) kv\u00e1sok si zaobstara\u0165 (v\u00e4\u010d\u0161inou ho t\u00ed, \u010do akt\u00edvne kv\u00e1skuj\u00fa, radi daruj\u00fa, preto ak ho nem\u00e1te, mrknite facebookov\u00e9 darovacie skupiny, marketplace, pr\u00edpadne mi nap\u00ed\u0161te na lahsiesk@gmail.com) a\" \/>\n\t<meta name=\"robots\" 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