{"id":401,"date":"2023-02-14T23:52:47","date_gmt":"2023-02-14T22:52:47","guid":{"rendered":"https:\/\/lahsie.sk\/?p=401"},"modified":"2023-02-15T22:49:20","modified_gmt":"2023-02-15T21:49:20","slug":"celozrnne-spagety-s-beluga-sosovicou-z-ryzovaru","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=401","title":{"rendered":"Celozrnn\u00e9 \u0161pagety s beluga \u0161o\u0161ovicou (z ry\u017eovaru)"},"content":{"rendered":"\n<p>Toto je ide\u00e1lne jedlo pre pr\u00edpad, \u017ee m\u00e1te napl\u00e1novan\u00fd meating alebo poradu a netu\u0161\u00edte, \u010di bude trva\u0165 15 min\u00fat alebo 45 (true story), preto\u017ee aj ke\u010f ste po\u010duli kliknutie, \u017ee ry\u017eovar dovaril, nemus\u00edte to be\u017ea\u0165 vyp\u00edna\u0165, toti\u017e ani beluge, ani celozrnn\u00fdm cestovin\u00e1m p\u00e1r min\u00fat \u010fal\u0161ieho ohrievania neu\u0161kod\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/image-4-768x1024.jpeg\" alt=\"\" class=\"wp-image-402\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/image-4-768x1024.jpeg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/image-4-225x300.jpeg 225w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/image-4-1152x1536.jpeg 1152w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/image-4-1536x2048.jpeg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/image-4-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Na cca 3 porcie budeme potrebova\u0165 <\/p>\n\n\n\n<ul>\n<li>300g &#8222;celozrnn\u00fdch&#8220; \u0161pagiet (ja som mala z Lidlu &#8211; na obale s\u00edce mali uveden\u00e9, \u017ee s\u00fa celozrnn\u00e9, ale \u00favodzovky tam s\u00fa pr\u00e1vom, kv\u00f4li pomeru sacharidy\/vl\u00e1knina- pre viac info mrkni TU: <a href=\"http:\/\/lahsie.sk\/?p=353\">Ako zisti\u0165, \u010di je pe\u010divo naozaj celozrnn\u00e9 (bez oh\u013eadu na to, \u010do p\u00ed\u0161u na obale) &#8211; (lahsie.sk)<\/a>)<\/li>\n\n\n\n<li>350ml hotovej paradajkovej om\u00e1\u010dky (pou\u017eila som Tomatensauce z DMky) <\/li>\n\n\n\n<li>4 odmerky vody<\/li>\n\n\n\n<li>1 odmerku beluga \u0161o\u0161ovice <\/li>\n\n\n\n<li>1 na kocky nakrajanu cukinu<\/li>\n\n\n\n<li>1PL korenia na cestoviny &#8211; volite\u013en\u00e9 ( ja som pou\u017eila od Davidkovo ko\u0159eni- Cestoviny od maminky &#8211; je bez soli) <\/li>\n<\/ul>\n\n\n\n<p>Do ry\u017eovaru vlo\u017e\u00edme napol prelomene &#8222;celozrnn\u00e9&#8220; \u0161pagety (s l\u00e1man\u00edm \u0161pagiet m\u00f4\u017eete v pozad\u00ed po\u010du\u0165 l\u00e1manie talianskych s\u0155dc \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f), jednu odmerku beluga \u0161o\u0161ovice, nakr\u00e1jan\u00fa cukinu, zalejeme to paradajkovou om\u00e1\u010dkou z DM (odpor\u00fa\u010dam do ry\u017eovaru da\u0165 cca 300ml a zvy\u0161ok si odlo\u017ei\u0165- polejete t\u00fdm cestoviny, ke\u010f sa dovaria), cca 4 odmerky vody, priho\u010fte zmes korenia na cestoviny (ide\u00e1lne bez soli). Zapnite ry\u017eovar, po cca 25 min\u00fatach sa prepne do ohrievacieho m\u00f3du. Ak m\u00e1te \u010das, vyberte n\u00e1dobu s uvaren\u00fdmi cestovinami na \u010dist\u00fa podlo\u017eku a zamie\u0161ajte). Ak treba doso\u013ete\/dokore\u0148te. Navrch nalejte zvy\u0161ok paradajkovej om\u00e1\u010dky, \u010do V\u00e1m zostala a m\u00f4\u017eete to posypa\u0165 neakt\u00edvnym lah\u00f4dkov\u00fdm dro\u017ed\u00edm (<a href=\"http:\/\/lahsie.sk\/?p=95\">Lah\u00f4dkov\u00e9 dro\u017edie \u2013 \u010do je to a pre\u010do ho ma\u0165 v\u017edy doma? &#8211; (lahsie.sk)<\/a>) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toto je ide\u00e1lne jedlo pre pr\u00edpad, \u017ee m\u00e1te napl\u00e1novan\u00fd meating alebo poradu a netu\u0161\u00edte, \u010di bude trva\u0165 15 min\u00fat alebo 45 (true story), preto\u017ee aj ke\u010f ste po\u010duli kliknutie, \u017ee ry\u017eovar dovaril, nemus\u00edte to be\u017ea\u0165 vyp\u00edna\u0165, toti\u017e ani beluge, ani<\/p>\n","protected":false},"author":2,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[37,18,27,3,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Toto je ide\u00e1lne jedlo pre pr\u00edpad, \u017ee m\u00e1te napl\u00e1novan\u00fd meating alebo poradu a netu\u0161\u00edte, \u010di bude trva\u0165 15 min\u00fat alebo 45 (true story), preto\u017ee aj ke\u010f ste po\u010duli kliknutie, \u017ee ry\u017eovar dovaril, nemus\u00edte to be\u017ea\u0165 vyp\u00edna\u0165, toti\u017e ani beluge, ani celozrnn\u00fdm cestovin\u00e1m p\u00e1r min\u00fat \u010fal\u0161ieho ohrievania neu\u0161kod\u00ed. Na cca 3 porcie budeme potrebova\u0165 300g &quot;celozrnn\u00fdch&quot;\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/lahsie.sk\/?p=401\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Celozrnn\u00e9 \u0161pagety s beluga \u0161o\u0161ovicou (z ry\u017eovaru) -\" \/>\n\t\t<meta property=\"og:description\" content=\"Toto je ide\u00e1lne jedlo pre pr\u00edpad, \u017ee m\u00e1te napl\u00e1novan\u00fd meating alebo poradu a netu\u0161\u00edte, \u010di bude trva\u0165 15 min\u00fat alebo 45 (true story), preto\u017ee aj ke\u010f ste po\u010duli kliknutie, \u017ee ry\u017eovar dovaril, nemus\u00edte to be\u017ea\u0165 vyp\u00edna\u0165, toti\u017e ani beluge, ani celozrnn\u00fdm cestovin\u00e1m p\u00e1r min\u00fat \u010fal\u0161ieho ohrievania neu\u0161kod\u00ed. 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