{"id":353,"date":"2023-02-08T22:57:51","date_gmt":"2023-02-08T21:57:51","guid":{"rendered":"http:\/\/lahsie.sk\/?p=353"},"modified":"2023-02-08T23:10:21","modified_gmt":"2023-02-08T22:10:21","slug":"ako-zistit-ci-je-pecivo-naozaj-celozrnne-bez-ohladu-na-to-co-pisu-na-obale","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=353","title":{"rendered":"Ako zisti\u0165, \u010di je pe\u010divo naozaj celozrnn\u00e9 (bez oh\u013eadu na to, \u010do p\u00ed\u0161u na obale)"},"content":{"rendered":"\n

Ke\u010f som spomenula kamar\u00e1tovi Jan\u010dimu, \u017ee to, \u017ee je na obale nap\u00edsan\u00e9 celozrnn\u00e9, neznamen\u00e1, \u017ee je – povedal, \u017ee za to zhor\u00edm v pekle… Kukla som na neho, \u017ee what? a on \u017ee: „Mne bolo v predstave, \u017ee tmav\u00e9 ro\u017eky s\u00fa celozrnn\u00e9, dobre…a mal som zo seba super pocit, \u017ee ako zdravo jem!“ EH…. ch\u00e1pem ho, a mo\u017eno tak \u010di tak skon\u010d\u00edm v pekle (\u010do si budeme), no ke\u010f\u017ee mi to pr\u00edde d\u00f4le\u017eit\u00e9, p\u00ed\u0161em to aj V\u00e1m. <\/p>\n\n\n\n

Viete, \u017ee by sme mali zjes\u0165 denne cca 3 porcie celozrnn\u00fdch obiln\u00edn, ako je napr. ry\u017ea natural, cirok, quinoa, poh\u00e1nka, p\u0161eno, \u010di celozrnn\u00fd chlieb, tortila, \u010di cestoviny? Celozrnn\u00e9 obilniny zni\u017euj\u00fa nebezpe\u010denstvo vzniku srdcov\u00fdch chor\u00f4b, cukrovky II.typu, obezity a infarktu, plus je ich pravideln\u00fd pr\u00edjem spojen\u00fd s v\u00fdrazne ni\u017e\u0161\u00edm rizikom na z\u00e1palov\u00e9 choroby. <\/p>\n\n\n\n

Pri p\u0161ene, \u010di quinoi je to v z\u00e1sade jasn\u00e9 (vieme, \u017ee patria k celozrnn\u00fdm obilnin\u00e1m a hotovo), ale pri slove celozrnn\u00fd chlieb m\u00f4\u017ee nasta\u0165 z\u00e1drhel. Tmav\u0161ie sfarbenie bieleho pe\u010diva (aby v\u00fdrobok vyzeral zdrav\u0161ie – zdrav\u00edm Jan\u010di!) sa dosahuje tramtadad\u00e1 farbiacimi pr\u00edsadami, ktor\u00e9 sa usiluj\u00fa odp\u00fata\u0165 Va\u0161u pozornos\u0165 od skuto\u010dnosti, \u017ee v\u00fdrobok je upe\u010den\u00fd z priemyselne spracovan\u00e9ho zrna. <\/p>\n\n\n\n

Ako teda #\u013eah\u0161ie zist\u00edme, \u010di je v\u00fdrobok naozaj celozrnn\u00fd? Pomocou „the boring side“ – tej \u010dasti obalu, ktor\u00fa m\u00e1lokto \u010d\u00edta, a teda v\u00fd\u017eivov\u00e9 hodnoty a zoznam pr\u00edsad (bielkoviny, sacharidy, tuky, vl\u00e1knina…). Budeme si A) v\u0161\u00edma\u0165 celkov\u00e9 mno\u017estvo sacharidov k vl\u00e1knine, B) sa riadi\u0165 pravidlom 5:1 alebo menej. <\/strong><\/p>\n\n\n\n

Pr\u00edklad: <\/p>\n\n\n\n

Toastov\u00fd chlieb celozrnn\u00fd, TESCO<\/p>\n\n\n\n

mrknite The boring side: …. sacharidy 43g : vl\u00e1knina 5,9g<\/p>\n\n\n\n

43 delen\u00e9 5,9 je cca 7,3 – \u010do je viac ako 5 t\u00e1\u00e1\u00e1\u00e1\u00e1\u00e1k\u017ee? nepre\u0161iel… <\/p>\n\n\n\n

__________<\/p>\n\n\n\n

Celozrnn\u00fd ra\u017en\u00fd chlieb s mrkvou a slne\u010dnicou od TP BAGETA Bratislava (nerob\u00edm im reklamu, len to pou\u017e\u00edvam, ako pr\u00edklad, ale teda ak sa o tomto dopo\u010duj\u00fa, tak pozdravujem \ud83d\ude00 ) <\/p>\n\n\n\n

The boring side: …. sacharidy 33,7g : vl\u00e1knina 7,2g <\/p>\n\n\n\n

33,7 delen\u00e9 7,2 je cca 4,7 – \u010do je menej ako 5 t\u00e1\u00e1\u00e1\u00e1\u00e1k\u017ee? pre\u0161iel. <\/p>\n\n\n\n

\"\"
v\u0161\u00edmate si hore v \u010dasti energetick\u00e1 hodnota pomer sacharidov a vl\u00e1kniny<\/figcaption><\/figure>\n\n\n\n

\u010eal\u0161\u00ed tip : Slatinsk\u00fd chlieb celozrnn\u00fd 100% Slatinsk\u00e9 pek\u00e1rne <\/p>\n\n\n\n

sacharidy 33g : vl\u00e1knina 9,2g —– cca 3,5 – \u010do je tie\u017e menej ako 5 – pre\u0161iel \ud83d\ude42 <\/p>\n\n\n\n

__________<\/p>\n\n\n\n

\u010do ale tak\u00e9 celozrnn\u00e9 tortilly – Tortilla Wraps wholemeal <\/strong>Snack Day<\/p>\n\n\n\n

sacharidy 44,9g : vl\u00e1knina 5,6g —— cca 8, \u010do je viac ako 5, tak\u017ee da\u0165 si ich m\u00f4\u017eete, ale ner\u00e1tajte si to ako porciu celozrnn\u00fdch obiln\u00edn. Ke\u010f si ju ale napln\u00edte quinoou … hmmm? \ud83d\ude42 <\/p>\n\n\n\n

V tomto \u010dl\u00e1nku som citovala \/ parafr\u00e1zovala fantastick\u00e9ho MUDr. Michaela Gregera a jeho knihu Ako nezomrie\u0165\u00a0(How Not To Die, ISBN 978808111492, vydavate\u013estvo NOXI)<\/em>, ktor\u00e1 tvrdenia, ktor\u00e9 tu spom\u00ednam, podklad\u00e1 vedeck\u00fdmi \u0161t\u00fadiami.<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ke\u010f som spomenula kamar\u00e1tovi Jan\u010dimu, \u017ee to, \u017ee je na obale nap\u00edsan\u00e9 celozrnn\u00e9, neznamen\u00e1, \u017ee je – povedal, \u017ee za to zhor\u00edm v pekle… Kukla som na neho, \u017ee what? a on \u017ee: „Mne bolo v predstave, \u017ee tmav\u00e9 ro\u017eky<\/p>\n","protected":false},"author":2,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[34],"tags":[57,44,58],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/353"}],"collection":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":6,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":365,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}