{"id":279,"date":"2023-02-02T15:20:21","date_gmt":"2023-02-02T14:20:21","guid":{"rendered":"http:\/\/lahsie.sk\/?p=279"},"modified":"2023-02-10T20:55:35","modified_gmt":"2023-02-10T19:55:35","slug":"tortila-plnena-tym-co-zostalo-z-obeda","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=279","title":{"rendered":"Tortilla plnen\u00e1 t\u00fdm, \u010do zostalo z obeda"},"content":{"rendered":"\n<p>Aj V\u00e1m sa u\u017e stalo, \u017ee ste spravili par\u00e1dny obed a die\u0165a povedalo, \u017ee to nechce jes\u0165? Alebo ste pri\u0161li z pr\u00e1ce domov, a v chladni\u010dke je akur\u00e1t ry\u017ea a naparen\u00e1 zelenina zo v\u010dera a inak ni\u010d moc? (<a href=\"http:\/\/lahsie.sk\/?p=120\">Ry\u017ea s quinoou a kopou naparenej zeleniny (z ry\u017eovaru) (lahsie.sk)<\/a>) Sk\u00fasme to, \u010do zostalo, zabali\u0165 do (celozrnnej) tortilly. BTW, ako zist\u00edte, \u010di je nie\u010do celozrnn\u00e9, bez oh\u013eadu na to, \u010do p\u00ed\u0161u na obale, si pre\u010d\u00edtajte TU &#8211; <a href=\"http:\/\/lahsie.sk\/?p=353\">Ako zisti\u0165, \u010di je pe\u010divo naozaj celozrnn\u00e9 (bez oh\u013eadu na to, \u010do p\u00ed\u0161u na obale) (lahsie.sk)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4407-300x225.jpg\" alt=\"\" class=\"wp-image-280\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4407-300x225.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4407-1024x768.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4407-768x576.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4407-1536x1152.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4407-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Budeme potrebova\u0165: <\/p>\n\n\n\n<ul>\n<li>uvaren\u00fa obilninu a naparen\u00fa zeleninu (ak nezostala, st\u00e1le si viete zalia\u0165 kuskus, tak\u017ee kr\u00edza je za\u017eehnan\u00e1) <\/li>\n\n\n\n<li>tortillu (po\u010det kusov pod\u013ea toho, ako ve\u013emi ste hladn\u00ed) <\/li>\n\n\n\n<li>konzervu fazule (ide\u00e1lne d\u00e1ky ochuten\u00fd mix, napr. s kukuricou v paradajkovej om\u00e1\u010dke, nech nemus\u00edte rie\u0161i\u0165 dresing) <\/li>\n\n\n\n<li>tofu (ide\u00e1lne ochuten\u00e9 &#8211; \u00faden\u00e9, lah\u00f4dkov\u00e9, teriyaki &#8230; nech nemus\u00edte rie\u0161i\u0165 dochucovanie) <\/li>\n<\/ul>\n\n\n\n<p>V\u0161etko to na seba navrstv\u00edte &#8211; tortillu, ry\u017eu, naparen\u00fa zeleninu, zo 2 ly\u017eice ochutenej fazule aj s om\u00e1\u010dkou, a kus tofu, zabal\u00edte do bal\u00ed\u010dka (na tortill\u00e1ch je n\u00e1vod, ako sa to d\u00e1 zabali\u0165, ale m\u00f4\u017eem V\u00e1m hodi\u0165 video na FCB str\u00e1nku \u013dah\u0161ie). Ak V\u00e1m hlad dovol\u00ed, ope\u010dte to na panvici z oboch str\u00e1n, t\u00fdm sa to zohreje a z\u00e1rove\u0148 tortilla schrumkavie a skompaktnie a bude sa to lep\u0161ie jes\u0165. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" loading=\"lazy\" width=\"245\" height=\"300\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/tortila--245x300.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/tortila--245x300.jpg 245w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/tortila--836x1024.jpg 836w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/tortila--768x941.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/tortila--1254x1536.jpg 1254w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/tortila--1672x2048.jpg 1672w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n\n\n\n<p>Mojej dc\u00e9re som takto neraz zachr\u00e1nila pr\u00e1zdne brucho, ke\u010f vym\u00fd\u0161\u013eala, \u017ee nechce jes\u0165 \ud83d\ude42 Sk\u00faste <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4416-1024x768.jpg\" alt=\"\" class=\"wp-image-282\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4416-1024x768.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4416-300x225.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4416-768x576.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4416-1536x1152.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/02\/IMG_4416-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aj V\u00e1m sa u\u017e stalo, \u017ee ste spravili par\u00e1dny obed a die\u0165a povedalo, \u017ee to nechce jes\u0165? Alebo ste pri\u0161li z pr\u00e1ce domov, a v chladni\u010dke je akur\u00e1t ry\u017ea a naparen\u00e1 zelenina zo v\u010dera a inak ni\u010d moc? (Ry\u017ea s<\/p>\n","protected":false},"author":2,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10,34],"tags":[48,50,49],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/279"}],"collection":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":5,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":373,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}