{"id":260,"date":"2023-02-01T21:54:49","date_gmt":"2023-02-01T20:54:49","guid":{"rendered":"http:\/\/lahsie.sk\/?p=260"},"modified":"2023-06-06T22:25:22","modified_gmt":"2023-06-06T20:25:22","slug":"co-mat-vzdy-doma-zasoby","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=260","title":{"rendered":"\u010co ma\u0165 v\u017edy doma &#8211; z\u00e1soby!"},"content":{"rendered":"\n<p>Boli \u010dasy, ke\u010f som silno chcela b\u00fdva\u0165 &#8222;na samote u lesa&#8220;, m\u00f4j mu\u017e sa mi vtedy smial, \u017ee je to s\u00edce romantick\u00e1 predstava hodn\u00e1 jeho poja\u0161enej \u017eeny, ale vraj by som tam nepre\u017eila ani pol roka&#8230; S odstupom \u010dasu vid\u00edm, \u017ee v jednom mal pravdu &#8211; ch\u00fdbalo by mi pohodlie mesta: To, \u017ee m\u00e1te dobre z\u00e1soben\u00e9 potraviny pomaly na ka\u017edom rohu, otvoren\u00e9 od r\u00e1na do ve\u010dera, \u017ee s\u00fa tu v\u00e4\u010d\u0161ie obchody, kde zo\u017eeniete aj &#8222;\u0161peci&#8220; veci (tak\u00fd bok choy ani brokolicov\u00e9 semienka na kl\u00ed\u010denie v dedinsk\u00fdch potravin\u00e1ch neh\u013eadajte, s lah\u00f4dkov\u00fdm dro\u017ed\u00edm by ste asi tie\u017e nepochodili), no najviac by mi ch\u00fdbal pr\u00edsun \u010derstvej zeleniny a ovocia. Bez oh\u013eadu na to, ako sa sna\u017e\u00edme stravova\u0165 lok\u00e1lne a sez\u00f3nne&#8230; Tu je zop\u00e1r vec\u00ed, ktor\u00e9 odpor\u00fa\u010dam ma\u0165 v\u017edy doma, \u010di b\u00fdvate na samote alebo v meste (preto\u017ee sa n\u00e1m nie v\u017edy chce vytiahnu\u0165 p\u00e4ty z domu i napriek tomu, \u017ee obchod je na konci ulice, \u010do si budeme klama\u0165&#8230;). <\/p>\n\n\n\n<p>M\u00f4j MUST-HAVE (tu plat\u00ed r\u00f4znorodos\u0165, je pekn\u00e9 ma\u0165 doma 5kg bielej ry\u017ee, ale viac ma pote\u0161\u00ed, ak budem jeden de\u0148 jes\u0165 ry\u017eu, druh\u00fd poh\u00e1nku a tret\u00ed p\u0161eno, ako nonstop to ist\u00e9&#8230;) Zhrnula by som to na: ry\u017eu, cestoviny, ovsen\u00e9 vlo\u010dky, konzervu c\u00edceru a fazule, tofu, \u010derven\u00fa \u0161o\u0161ovicu, tortilly, mrazen\u00fa zeleninu a ovocie a dochucovadl\u00e1&#8230; ale m\u00f4\u017eeme si to da\u0165 poporiadku: <\/p>\n\n\n\n<p>1) <strong>obilniny:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>ry\u017eu <\/strong>(bielu, jasm\u00ednov\u00fa, basmati, natural), <\/li>\n\n\n\n<li>p\u0161eno, bulgur, poh\u00e1nku, quinou (samozrejme, to, \u010do ob\u013eubujete &#8211; nie v\u0161etko), mne napr\u00edklad nechut\u00ed amarant, bez oh\u013eadu na to, ak\u00fd je super v\u00fd\u017eivn\u00fd, tak ho proste v z\u00e1sob\u00e1ch nem\u00e1m &#8230;  <\/li>\n\n\n\n<li><strong>cestoviny <\/strong>(k\u013eudne okrem klasick\u00fdch aj 3 min\u00fatov\u00e9), kuskus<\/li>\n\n\n\n<li><strong>ovsen\u00e9 vlo\u010dky <\/strong><\/li>\n\n\n\n<li>m\u00faky (\u0161paldov\u00fa, poh\u00e1nkov\u00fa, ra\u017en\u00fa)<\/li>\n\n\n\n<li>trvanliv\u00e9 &#8222;pe\u010divo&#8220; &#8211; <strong>tortilly<\/strong>, pufovan\u00fd chlieb, kn\u00e4ckerbrot, &#8230; <\/li>\n<\/ul>\n\n\n\n<p>2) <strong>strukoviny <\/strong>&#8211; ide\u00e1lne v konzerve alebo skle (rozumej &#8211; uvaren\u00e9) <\/p>\n\n\n\n<ul>\n<li><strong>konzervovan\u00e9: c\u00edcer, fazu\u013ea<\/strong>, \u0161o\u0161ovica, fazu\u013eov\u00fd mix (mexicana, texas, at\u010f.) <\/li>\n\n\n\n<li>v surovom stave: <strong>\u010derven\u00e1 \u0161o\u0161ovica<\/strong>, beluga, mungo<\/li>\n\n\n\n<li>spracovan\u00e9: <strong>tofu<\/strong>, <strong>s\u00f3jov\u00e1 smotana<\/strong> <\/li>\n<\/ul>\n\n\n\n<p>3) <strong>dochucovadl\u00e1<\/strong><\/p>\n\n\n\n<ul>\n<li>lah\u00f4dkov\u00e9 dro\u017edie, zmes koren\u00ed (polievkov\u00e9 korenie, korenie na pe\u010den\u00e9 kura, korenie na pizzu\/cestoviny&#8230;), sladidl\u00e1 (\u010dakankov\u00fd, dat\u013eov\u00fd sirup), su\u0161en\u00e9 kokosov\u00e9\/ovsen\u00e9 mlieko, repkov\u00fd olej<\/li>\n<\/ul>\n\n\n\n<p>4) trvanliv\u00e1 zelenina, ovocie a orechy<\/p>\n\n\n\n<ul>\n<li><strong>mrazen\u00fd: hr\u00e1\u0161ok, fazu\u013eov\u00e9 lusky, brokolica, \u0161pen\u00e1t \/\/ \u010du\u010doriedky, zmes ovocia<\/strong><\/li>\n\n\n\n<li>\u010derstv\u00e9, ale dobre uskladnen\u00e9: <strong>tekvica<\/strong>, mrkva, bat\u00e1ty, \u010derven\u00e1 kapusta, zemiak \/\/ jablk\u00e1 <\/li>\n\n\n\n<li>tepelne o\u0161etren\u00e9: zav\u00e1raniny, hotov\u00e1 paradajkov\u00e1 om\u00e1\u010dka alebo pretlak, v\u00e1kuovo balen\u00e1 uvaren\u00e1 cvikla \/\/ d\u017eem <\/li>\n<\/ul>\n\n\n\n<p>Predstavme si situ\u00e1ciu, \u017ee ste zabudli, \u017ee zajtra je \u0161t\u00e1tny sviatok (obchody s\u00fa zavret\u00e9), v chladni\u010dke je iba ke\u010dup a hor\u010dica, chlieb ste dojedli posledn\u00fd na ve\u010deru&#8230; \u010do z vy\u0161\u0161ie uveden\u00e9ho by sme vedeli vyk\u00fazli\u0165 za predpokladu, \u017ee voda te\u010die a elektrika\/plyn funguje: <\/p>\n\n\n\n<ol>\n<li>ra\u0148ajky: ovsen\u00e1 ka\u0161a (ovsen\u00e9 vlo\u010dky, voda, \u010dakankov\u00fd sirup, mrazen\u00e9 ovocie)  alebo palacinky (m\u00faka, voda, su\u0161en\u00e9 kokosov\u00e9 mlieko, \u010dakankov\u00fd sirup, olej, d\u017eem) <\/li>\n\n\n\n<li>desiata: mandle \ud83d\ude00 <\/li>\n\n\n\n<li>obed: \u0161pen\u00e1tov\u00e9 rizoto (ry\u017ea, mrazen\u00fd \u0161pen\u00e1t, beluga \u0161o\u0161ovica), alebo <a href=\"http:\/\/lahsie.sk\/?p=228\">Cestoviny pomodoro s baby \u0161pen\u00e1tom a hr\u00e1\u0161kom (z ry\u017eovaru) (lahsie.sk)<\/a> alebo <a href=\"http:\/\/lahsie.sk\/?p=125\">Tekvicovo- hr\u00e1\u0161kov\u00e9 rizoto (z ry\u017eovaru) (lahsie.sk)<\/a><\/li>\n\n\n\n<li>ve\u010dera: c\u00edcer na smotane s p\u0161enom, alebo pohankou a naparenou mrazenou zeleninou, alebo bat\u00e1t plnen\u00fd fazu\u013eou a k tomu naparen\u00e9 lusky. (<a href=\"http:\/\/lahsie.sk\/?p=305\">C\u00edcer na smotane s poh\u00e1nkou (za 15 min\u00fat) &#8211; (lahsie.sk)<\/a>)<\/li>\n<\/ol>\n\n\n\n<ul>\n<li>*kombinatoriku milujem, tak\u017ee by som e\u0161te hodn\u00fa chv\u00ed\u013eku mohla pokra\u010dova\u0165 s n\u00e1padmi, ako to skombinova\u0165, ale mysl\u00edm, \u017ee sme sa pochopili.<\/li>\n<\/ul>\n\n\n\n<p>\u010eal\u0161ia situ\u00e1cia napr\u00edklad je, \u017ee pr\u00eddete domov z pr\u00e1ce tak neskoro, \u017ee posledn\u00e9, \u010do chcete, je vari\u0165, ..a prv\u00e9, \u010do chcete, je jes\u0165&#8230;<\/p>\n\n\n\n<ul>\n<li>tortila plnen\u00e1 kuskusom, fazu\u013eovou zmesou (fazu\u013ea, kukurica, paradajkov\u00e1 om\u00e1\u010dka) a tofu &#8211; \u010das pr\u00edpravy: 7 min\u00fat (aj to len preto, \u017ee kuskusu to trv\u00e1 5 min\u00fat k\u00fdm zovrie voda a napu\u010d\u00ed sa :D), ak k tomu \u0161upnete <a href=\"http:\/\/lahsie.sk\/?p=195\">Bleskov\u00fd \u0161al\u00e1t z \u010dervenej kapusty (lahsie.sk)<\/a>, vyhr\u00e1vate dobr\u00fd pocit. <\/li>\n<\/ul>\n\n\n\n<p>Z\u00e1soby, \u010do pote\u0161ia.  <\/p>\n\n\n\n<ul>\n<li>\u013eanov\u00e9 a in\u00e9 semienka, orie\u0161kov\u00e9 maslo, s\u00f3jov\u00e1 om\u00e1\u010dka, misopasta, umeocot, kurkuma, ke\u010dup, rastlinn\u00e9 mlieka, \u010derstv\u00e1 zelenina a ovocie- BROKOLICAAAAAA, karfiol, ru\u017ei\u010dkov\u00fd kel (v\u0161etko v chladni\u010dke vydr\u017e\u00ed dlho, ale nie ve\u010dnos\u0165), ban\u00e1ny etc.  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boli \u010dasy, ke\u010f som silno chcela b\u00fdva\u0165 &#8222;na samote u lesa&#8220;, m\u00f4j mu\u017e sa mi vtedy smial, \u017ee je to s\u00edce romantick\u00e1 predstava hodn\u00e1 jeho poja\u0161enej \u017eeny, ale vraj by som tam nepre\u017eila ani pol roka&#8230; S odstupom \u010dasu vid\u00edm,<\/p>\n","protected":false},"author":2,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[34],"tags":[28,47],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Boli \u010dasy, ke\u010f som silno chcela b\u00fdva\u0165 &quot;na samote u lesa&quot;, m\u00f4j mu\u017e sa mi vtedy smial, \u017ee je to s\u00edce romantick\u00e1 predstava hodn\u00e1 jeho poja\u0161enej \u017eeny, ale vraj by som tam nepre\u017eila ani pol roka... S odstupom \u010dasu vid\u00edm, \u017ee v jednom mal pravdu - ch\u00fdbalo by mi pohodlie mesta: To, \u017ee m\u00e1te dobre\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sasi\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/lahsie.sk\/?p=260\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- in\u0161pir\u00e1cie pre maminy aj nemaminy, t\u00fdch, \u010do radi varia aj pre t\u00fdch, \u010do nie, pre multitaskerov, \u010do nikdy nest\u00edhaj\u00fa a aj pre t\u00fdch, \u010do si na varenie n\u00e1jdu v\u017edy \u010das.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u010co ma\u0165 v\u017edy doma \u2013 z\u00e1soby! -\" \/>\n\t\t<meta property=\"og:description\" content=\"Boli \u010dasy, ke\u010f som silno chcela b\u00fdva\u0165 &quot;na samote u lesa&quot;, m\u00f4j mu\u017e sa mi vtedy smial, \u017ee je to s\u00edce romantick\u00e1 predstava hodn\u00e1 jeho poja\u0161enej \u017eeny, ale vraj by som tam nepre\u017eila ani pol roka... 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