{"id":120,"date":"2023-01-25T01:27:04","date_gmt":"2023-01-25T00:27:04","guid":{"rendered":"http:\/\/lahsie.sk\/?p=120"},"modified":"2023-01-31T22:47:11","modified_gmt":"2023-01-31T21:47:11","slug":"ryza-s-quinoou-a-kopou-naparenej-zeleniny","status":"publish","type":"post","link":"http:\/\/lahsie.sk\/?p=120","title":{"rendered":"Ry\u017ea s quinoou a kopou naparenej zeleniny (z ry\u017eovaru)"},"content":{"rendered":"\n<p>Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept&#8230; je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-1024x768.jpg\" alt=\"\" class=\"wp-image-121\" srcset=\"http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-1024x768.jpg 1024w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-300x225.jpg 300w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-768x576.jpg 768w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-1536x1152.jpg 1536w, http:\/\/lahsie.sk\/wp-content\/uploads\/2023\/01\/IMG_4520-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">ry\u017ea s quinoou a naparen\u00e1 zelenina z ry\u017eovaru <\/figcaption><\/figure>\n\n\n\n<p>Na cca 2 porcie potrebujeme: <\/p>\n\n\n\n<p>2 odmerky premytej ry\u017ee (napr basmati) <\/p>\n\n\n\n<p>1 odmerku quinoy (ja som pou\u017eila farebn\u00fa, ale m\u00f4\u017eete aj klasick\u00fa bielu)<\/p>\n\n\n\n<p>so\u013e (na toto mno\u017estvo cca pol \u010dajovej ly\u017ei\u010dky, ale samozrejme m\u00f4\u017eete dodato\u010dne dosoli\u0165)<\/p>\n\n\n\n<p>6 odmeriek vody <\/p>\n\n\n\n<p>* do naparovacieho nadstavca vlo\u017ete zeleninu &#8211; ja som dala mrazen\u00e9 fazu\u013eov\u00e9 lusky, \u010derstv\u00fa vopred nakr\u00e1jan\u00fa a odst\u00e1tu brokolicu (<a href=\"http:\/\/lahsie.sk\/?p=23\">Pre\u010do brokolicu nakr\u00e1jame a \u010dak\u00e1me 40 min\u00fat, k\u00fdm ju uvar\u00edme (lahsie.sk)<\/a>) a umyt\u00fa a rozrezan\u00fa bok choy. <\/p>\n\n\n\n<p>V\u0161etky pr\u00edsady vlo\u017ete do ry\u017eovaru &#8211; ry\u017eu, quinou, so\u013e a vodu a zapnite ho. Ke\u010f ry\u017eovar dovar\u00ed a prepne sa do ohrievacieho m\u00f3du, je lep\u0161ie ho vypn\u00fa\u0165 a hrniec umiestni\u0165 mimo ohrievacej n\u00e1doby, tzn. <strong>v rukaviciach vyberte hrniec s uvarenou ry\u017eou a odlo\u017ete ho na \u010dist\u00fa podlo\u017eku, alebo utierku<\/strong>. Rovnako je lep\u0161ie vybra\u0165 naparovac\u00ed nadstavec so zeleninou a umiestni\u0165 ho mimo hrnca s ry\u017eou (ja ho d\u00e1vam na \u010dist\u00fd tanier).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nok ani nem\u00e1 za ciel tv\u00e1ri\u0165 sa ako recept&#8230; je to sk\u00f4r n\u00e1vod, ako si spravi\u0165 (za pomoci ry\u017eovaru) pr\u00edlohu k jedlu, napr\u00edklad k c\u00edceru na smotane (recept n\u00e1jdete TU) . Na cca 2 porcie potrebujeme: 2 odmerky premytej<\/p>\n","protected":false},"author":2,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[23,24,3],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/120"}],"collection":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":4,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":244,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lahsie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}